Best Escabecheng Tilapia Recipe
Craving for a fish menu? This menu can satisfy your cravings! Aside from that it is a one mal already assuring that you can be full just by eating it alone. Cook and enjoy!
Servings 4 people
- 4 pcs Tilapia medium size, sliced and cleaned
- 2 cups Cooking oil
- 1 tablespoon Salt to taste
- 1 thumb Ginger julienned
- 2 cloves Garlic minced
- 1 pc Onion sliced
- 4 pcs Tomatoes sliced
- 1 pc Carrot small size, sliced
- 1 pc Bell Pepper small size, sliced
- 2 tablespoon Brown sugar
- 1 tablespoon Vinegar
- 1 tablespoon Cornstarch
- 1 cup Water
- ½ teaspoon Black pepper
Wash the fish and rub with salt.
Heat oil in a pan. Fry the fish until golden brown. Then, place in a plate after frying.
In the same pan, heat 1 tablespoon cooking oil and sauté garlic, ginger, and onion. Then add tomatoes and stir until tomatoes are cooked.
Add the black pepper, water, vinegar, and sugar. Cover and simmer for 5 minutes.
Then, put the carrot and bell pepper. Cook for about 5 minutes.
Add the diluted cornstarch. Stir and cook for 5 minutes.
Get the fried fish and pour over the sauteed sauce.
Serve while hot!
Calories: 36kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1750mg | Fiber: 1g | Sugar: 6g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 8mg