Best Bulalo Recipe
- 1 pc Beef shank cut into desired sizes
- 1 pc Onion cut into 4 pieces
- ½ teaspoon Peppercorn
- 1 tablespoon Salt
- 12 cups Water
- 1 pc Corn cut into 4 slices
- 1 lb Cabbage
- 1 lb Bok choy
- 8 pcs Baguio beans
In a casserole or big pot, boil beef shank with 12 cups of water, salt and peppercorn for 2 hours or wait until the meat is tender.Note: Lower the heat and skim the scum when boiling.
Once the meat gets tender, add the corn and let it boil for another 15 minutes.
Then put-in baguio beans and cook it for 10 minutes.
Lastly, add the cabbage and bok choy and cook for another 5 minutes.
Serve while hot!
Calories: 46kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1876mg | Potassium: 479mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5178IU | Vitamin C: 93mg | Calcium: 187mg | Iron: 2mg