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Best Suam na Mais Recipe

Suam na mais is basically a corn soup with various ingredients such as shrimp and moringa leaves.
Course Main Course
Cuisine Filipino
Keyword Vegetable recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 126kcal
Cost $5-$10

Ingredients

  • 2 cups Corn shredded
  • 2 tails Squash Buds shredded
  • 4 cloves Garlic chopped
  • 1 pc Onion large, cubed
  • 1/2 cup Shrimp shelled
  • 2 cups Shrimp Broth
  • 1/2 tsp Ground Black Pepper
  • 1 tbsp Cooking Oil
  • 1 tbsp Fish Sauce

Instructions

  • Heat oil in a cooking pan. Saute garlic and onion until golden brown.
  • Add the shrimp and the broth then put-in the corn.
  • Then sprinkle with black pepper and fish sauce. Cook for about 10 minutes or until shrimp is tender.
  • Put-in the squash buds and cook for another 5 minutes.
  • Serve while hot. Enjoy!

Nutrition

Calories: 126kcal | Carbohydrates: 18g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 481mg | Potassium: 206mg | Fiber: 2g | Sugar: 4g | Vitamin A: 203IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg