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Best Ginataang Puso ng Saging Recipe

Course Main Course
Cuisine Filipino
Keyword Vegetable recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 873kcal
Cost $5-20


  • 2 lbs Banana blossoms minced
  • 4 cloves Garlic minced
  • 1 pc White onion large size, minced
  • 4 pcs Green chilies
  • 1/4 cup Cooking oil
  • 3 cups Coconut milk
  • 1/2 tsp Salt to taste
  • 3 cup Water for boiling
  • 1 lb Pork cubed
  • 1/4 cup Vinegar


  • In a casserole, put-in banana blossoms with water. Let it boil for 5 minutes.
  • After boiling, remove banana blossoms from the casserole and let it cool.
  • Once cool, squeeze the banana blossoms in a bowl. Set aside.
  • Heat oil in a pan. Saute garlic and onion until light brown.
  • Then add-in pork, cook until it turns brown.
  • Pour-in the squeezed banana blossoms then season with salt and vinegar. Cover and cook for 5 minutes over low heat.
  • After 5 minutes, add the coconut milk and continue stirring until it boils.
  • Then add the chilies and simmer for another 15 minutes.
  • Transfer in a serving plate. Serve while hot!


Calories: 873kcal | Carbohydrates: 31g | Protein: 26g | Fat: 73g | Saturated Fat: 43g | Cholesterol: 82mg | Sodium: 398mg | Potassium: 1965mg | Fiber: 13g | Sugar: 1g | Vitamin C: 3mg | Calcium: 57mg | Iron: 135mg