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crispy tilapia stick in a plate
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Best Crispy Tilapia Sticks Recipe

Course Main Course
Cuisine Fii
Keyword Seafood Recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 204kcal
Cost $5-20


  • 4 pcs Tilapia fillet large, sliced lengthwise
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • ½ teaspoon Salt
  • ¼ teaspoon Ground black pepper
  • 2 pcs Eggs beaten
  • 1 cup Breadcrumbs
  • 2 cups Cooking oil


  • Combine the salt, garlic powder, onion powder, and ground black pepper in a bowl mix well.
  • Rub the mixture all over the sliced tilapia fillets.
  • Meanwhile, pour the oil in a deep cooking pot. Turn-on the heat and start to heat-up the oil.
  • Dip the tilapia fillet in the bowl with beaten egg then dredge the tilapia in breadcrumbs.
    Note: Make sure that the tilapia is well coated.
  • Then, put the breaded tilapia into the hot oil and start to deep fry the fish until the color turns golden brown. Use medium heat in this step.
  • Remove the deep fried crispy tilapia sticks from the cooking pan and place in a plate lined with paper towel.This will absorb the excess oil.
  • Transfer the crispy tilapia sticks in a serving plate.
  • Share and enjoy!


Calories: 204kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 497mg | Potassium: 53mg | Fiber: 1g | Sugar: 2g | Calcium: 49mg | Iron: 1mg