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4 from 3 votes

Best Adobong Pusit Recipe

Adobong Pusit is a popular dish in the Philippines that is cooked in adobo method. This dish makes use of squid and soy sauce.
Course Main Course
Cuisine Filipino
Keyword Adobong Pusit, How to Cook the Best Adobong Pusit, Seafood Recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 235kcal
Cost $5 - $20

Ingredients

  • 2 lbs Squid
  • 4 pcs Tomatoes cubed
  • 4 cloves Garlic minced
  • 1 large Onion cubed
  • ½ teaspoon Crushed Pepper
  • ¼ cup Cooking Oil
  • 2 tablespoon Fish Sauce
  • ¼ cup Vinegar
  • ½ cup Water
  • ½ cup Kinchay minced

Instructions

  • Wash and clean the squid, remove the squid bone (looks like plastic), and squid eye.
  • Heat the oil in a pan and saute the garlic until golden brown, add the onion and tomato.
  • Mix well until tomatoes are crushed. Then, put the squid along with the fish sauce and ground black pepper, pour in water, and vinegar.
  • Cover and simmer for 15 minutes or until the squid is well-cooked.
  • After 10 minutes, toss in the Chinese parsley and stir.
  • Serve hot and enjoy!

Nutrition

Calories: 235kcal | Carbohydrates: 12g | Protein: 36g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 528mg | Sodium: 814mg | Potassium: 651mg | Fiber: 1g | Sugar: 2g | Vitamin A: 149IU | Vitamin C: 14mg | Calcium: 91mg | Iron: 2mg