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    How To Cook The Best Sinanglay na Tilapia

    May 1, 2020 by Eat Like Pinoy Leave a Comment

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    Best Sinanglay na Tilapia Recipe

    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Filipino
    Keyword: Seafood Recipes
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 253kcal
    Cost: $5-20

    Ingredients

    • 4 pcs Tilapia large, cleaned and scales removed
    • 8 pcs Bok choy or pechay leaves
    • ¼ cup Ginger cut into strips
    • ½ cup Onion cut into strips
    • ½ cup Tomatoes cubed
    • ¼ cup Garlic chopped
    • 4 pcs Long green chilies
    • 2 cups Coconut milk
    • ½ cup Water
    • ½ teaspoon Salt
    • ¼ teaspoon Ground black pepper
    • Lemongrass

    Instructions

    • In a bowl, combine garlic, onion, tomatoes, and ginger then season with salt and mix.
    • Stuff the tilapia with the mixture.
    • Wrap the bok choy around the tilapia. Use 2 bok choy leaves to ensure that the entire fish is wrapped.
    • Arrange the wrapped tilapia in a wide cooking pan then pour-in coconut milk and water. Cover, and turn on heat.
    • Cook the fish in medium heat for 15 minutes.
    • Turn off heat. Remove the cooking twine and transfer the fish to a serving plate.
    • Serve hot. Share and enjoy!

    Nutrition

    Calories: 253kcal | Carbohydrates: 10g | Protein: 4g | Fat: 24g | Saturated Fat: 21g | Cholesterol: 1mg | Sodium: 316mg | Potassium: 381mg | Fiber: 1g | Sugar: 2g | Vitamin A: 245IU | Vitamin C: 9mg | Calcium: 40mg | Iron: 4mg
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