How To Cook The Best Fish Fillet With Tausi

fish fillet with tausi on a plate
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Best Fish Fillet With Tausi

Get yourself ready with this fish fillet dish that is made tastier with fermented black beans.
Course Main Course
Cuisine Filipino
Keyword Seafood Recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 373kcal
Cost $5-20

Ingredients

  • 1/2 kg Fish Fillet cut into bite-size
  • 1/2 tsp Salt
  • 1 tsp Ground Black Pepper
  • 1 tbsp Soy Sauce
  • 1 thumb Ginger cut into strips
  • 1/2 cup Fermented Black Beans
  • 1/4 cup Vinegar
  • 1 tsp Sugar
  • 3 cloves Garlic crushed and minced
  • 1 pc Red Onion cut into strips
  • 2 pcs Tomatoes cut into strips
  • 1 cup Oil
  • 1 cup Flour
  • 1 tbsp Corn Starch diluted in water
  • 2 cups Water
  • 6 pcs Young Onion thinly sliced

Instructions

  • In a bowl, season fish fillet with salt and 1/2 tsp of ground black pepper.
  • Heat oil in a pan. Then, roll the fish fillet onto the flour.
  • Now, fry the fish fillet until golden brown. Set aside.
  • Heat oil in a pot, saute garlic until golden brown. Then, add onion, ginger, and tomato. Mix until softened.
  • Toss in fermented black beans and season it with soy sauce and ground black pepper. Mix it again.
  • Then, pour in the water, vinegar, and sugar. Brint it to boil.
  • Now, add the fish fillet and pour the diluted corn starch into the pot. Simmer.
  • Transfer onto a serving plate, and top it with young onion.
  • Serve hot and enjoy!

Nutrition

Calories: 373kcal | Carbohydrates: 32g | Protein: 37g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 63mg | Sodium: 1802mg | Potassium: 430mg | Fiber: 4g | Sugar: 2g | Vitamin C: 1mg | Calcium: 31mg | Iron: 3mg
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