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    Home / Recipes / Seafood

    How To Cook The Best Nilagat Na Bangus

    December 4, 2019 by Eat Like Pinoy Leave a Comment

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    2. Best Nilagat na Bangus Recipe
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    Recipe

    nilagat na bangus in a bowl

    Best Nilagat na Bangus Recipe

    Another exciting dish to try with your milkfish. This dish is made of milkfish complemented with turmeric juice and various ingredients.
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    Course: Main Course
    Cuisine: Filipino
    Keyword: Seafood Recipes
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4
    Calories: 35kcal
    Cost: $5 - $20

    Ingredients

    • 1 pc Bangus (Milkfish) sliced and cleaned
    • 4 cloves Garlic minced
    • 1 pc Onion medium size, diced
    • 3 pcs Tomatoes sliced
    • 1 tablespoon Cooking oil
    • 1 bunch Alagaw shoot (Premna shoot)
    • ¼ cup Turmeric juice
    • 2 teaspoon Vinegar
    • ½ teaspoon Salt to taste
    • ½ teaspoon Black pepper
    • 1 cup Water

    Instructions

    • Wash the fish and place it in a pot.
    • Then, pour over it the black pepper, salt, vinegar, alagaw shoot, and water. Cover and simmer for 5 minutes. Set aside.
    • Heat oil in a pan. Sauté garlic, onion and tomatoes. Stir well until tomatoes are cooked.
    • Add the boiled fish with the turmeric juice. Cook for another 5 minutes.
    • Serve while hot!

    Nutrition

    Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 297mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

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