Name: Best Nilagat na Bangus Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 pc Bangus (Milkfish) (sliced and cleaned); 4 cloves Garlic (minced); 1 pc Onion (medium size, diced); 3 pcs Tomatoes (sliced); 1 tbsp Cooking oil; 1 bunch Alagaw shoot (Premna shoot); 1/4 cup Turmeric (juice); 2 tsp Vinegar; 1/2 tsp Salt (to taste); 1/2 tsp Black pepper; 1 cup Water

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Best Nilagat na Bangus Recipe

Another exciting dish to try with your milkfish. This dish is made of milkfish complemented with turmeric juice and various ingredients.

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Course: Main Course

Cuisine: Filipino

Keyword: Seafood Recipes

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings:

Calories: 35kcal

Cost: $5 - $20

Ingredients

1 pc Bangus (Milkfish) sliced and cleaned
4 cloves Garlic minced
1 pc Onion medium size, diced
3 pcs Tomatoes sliced
1 tablespoon Cooking oil
1 bunch Alagaw shoot (Premna shoot)
¼ cup Turmeric juice
2 teaspoon Vinegar
½ teaspoon Salt to taste
½ teaspoon Black pepper
1 cup Water

Instructions

Wash the fish and place it in a pot.
Then, pour over it the black pepper, salt, vinegar, alagaw shoot, and water. Cover and simmer for 5 minutes. Set aside.
Heat oil in a pan. Sauté garlic, onion and tomatoes. Stir well until tomatoes are cooked.
Add the boiled fish with the turmeric juice. Cook for another 5 minutes.
Serve while hot!

Nutrition