Name: Best Nilagat na Bangus Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 pc Bangus (Milkfish) (sliced and cleaned); 4 cloves Garlic (minced); 1 pc Onion (medium size, diced); 3 pcs Tomatoes (sliced); 1 tbsp Cooking oil; 1 bunch Alagaw shoot (Premna shoot); 1/4 cup Turmeric (juice); 2 tsp Vinegar; 1/2 tsp Salt (to taste); 1/2 tsp Black pepper; 1 cup Water

Jump to Recipe Print Recipe

Print Pin

No ratings yet

Best Nilagat na Bangus Recipe

Another exciting dish to try with your milkfish. This dish is made of milkfish complemented with turmeric juice and various ingredients.

Course Main Course

Cuisine Filipino

Keyword Seafood Recipes

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings

Calories 35kcal

Cost $5 – $20

Ingredients

1 pc Bangus (Milkfish) sliced and cleaned
4 cloves Garlic minced
1 pc Onion medium size, diced
3 pcs Tomatoes sliced
1 tbsp Cooking oil
1 bunch Alagaw shoot (Premna shoot)
1/4 cup Turmeric juice
2 tsp Vinegar
1/2 tsp Salt to taste
1/2 tsp Black pepper
1 cup Water

Instructions

Wash the fish and place it in a pot.
Then, pour over it the black pepper, salt, vinegar, alagaw shoot, and water. Cover and simmer for 5 minutes. Set aside.
Heat oil in a pan. Sauté garlic, onion and tomatoes. Stir well until tomatoes are cooked.
Add the boiled fish with the turmeric juice. Cook for another 5 minutes.
Serve while hot!

Nutrition