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    Home / Recipes / Seafood

    How To Cook The Best Pesang Bulig

    January 16, 2020 by Eat Like Pinoy Leave a Comment

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    Recipe

    Best Pesang Bulig Recipe

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    Course: Main Course
    Cuisine: Filipino
    Keyword: Seafood Recipes
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Calories: 48kcal
    Cost: $5-$20

    Ingredients

    • 2 pcs Mudfish cleaned & sliced
    • ½ tablespoon Salt
    • 5 cups Rice water
    • 1 teaspoon Peppercorn
    • 8 pcs Baguio beans
    • 1 lb Bok choy
    • 1 lb Cabbage sliced
    • 8 pcs Spring onions
    • 2 thumbs Ginger
    • 1 pc Onion sliced into 6 pieces

    Instructions

    • In a casserole, put-in rice water with ginger and onion.
    • Season with salt and peppercorn, then let it boil for 10 minutes.
    • Add the mudfish and bring to a boil for 10 minutes or until tender.
    • Then add the baguio beans and boil for 5 minutes.
    • Put-in bok choy and cabbage and cook for 5 minutes.
    • Transfer in a serving bowl and top with spring onions.
    • Enjoy!

    Nutrition

    Calories: 48kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 967mg | Potassium: 493mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5198IU | Vitamin C: 93mg | Calcium: 169mg | Iron: 2mg

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