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    How To Cook The Best Chilean Sea Bass

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    1. Recipe
    2. Best Chilean Sea Bass
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    Recipe

    chilean sea bass on a large black bowl

    Best Chilean Sea Bass

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    Course: Main Course
    Cuisine: American
    Keyword: Seafood Recipes
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4 people
    Calories: 468kcal
    Cost: $5-20

    Ingredients

    • 1 kg Chilean Sea Bass fillet
    • 2 teaspoon Olive oil
    • 2 teaspoon Dill chopped
    • 3 teaspoon Butter
    • 1 pc Lemon
    • 1 pc Shallot Medium and finely chopped
    • 2 cloves Garlic finely chopped
    • ¾ cup Wine
    • ½ teaspoon Salt
    • ¼ teaspoon Ground black pepper

    Instructions

    • Mix 1 teaspoon dill, butter, lemon juice, shallot, garlic, and wine. Boil for 10 minutes over low heat.
    • Season the Chilean sea bass fillet with salt and ground black pepper.
    • Heat olive oil in a pan and fry the Chilean sea bass until golden brown.
    • After frying, put it on a plate then pour the sauce on the Chilean sea bass and sprinkle it with dill.
    • Serve hot and enjoy!

    Nutrition

    Calories: 468kcal | Carbohydrates: 2g | Protein: 29g | Fat: 34g | Saturated Fat: 9g | Cholesterol: 118mg | Sodium: 481mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 594IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg

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