Watermelon Health Benefits: A key to Wellness

I haven’t met anyone who doesn’t love watermelons, do you? Aside from its unique skin, everybody loves its juicy insides. Digging its interiors with a spoon is very much like digging into a glass of shake. This fruit is famous especially during summer because you’ll enjoy it especially when you are on a beach.

Even though its seeds might interrupt us for a while in our bliss eating, it doesn’t stop us from craving some more, right? 

But it’s not only the taste that impresses many but the health benefits that come with this summer fruit. Impress your friends while sipping a cold refreshing watermelon shake with these health benefits facts: 

Watermelon is linked to reducing cancer risk by lowering the insulin-like growth factor (IGF), a protein involved in cell division. High levels of IGF are linked to cancer. 

(Photo Credits To: Snap-Ed Connection)

It is an anti-inflammatory fruit, which supports our body’s overall immunity and general health. 

Watermelon is a low-calorie summer snack that is sweet and refreshing. It provides hydration, including vitamins, minerals, and antioxidants, and also essential nutrients. Watermelons are a member of the Cucurbitaceae family, along with cantaloupe, honeydew, and cucumber. Five popular watermelon forms are available: seeded, seedless, mini, purple, and orange.

Watermelon is around 90 percent water, which makes it helpful in the summer to remain hydrated. Its natural sugars can also satisfy a sweet tooth. Antioxidants are also found in watermelon. These compounds may assist in removing from the body molecules known as free radicals or reactive species. During natural processes, such as digestion, the body creates free radicals.

Via smoking, air contamination, tension, and other environmental pressures, they may also create. Oxidative stress can occur if too many free radicals remain in the body. This can lead to damage to cells, leading to various diseases, such as cancer and heart disease. The body will spontaneously eliminate some free radicals, but dietary antioxidants aid this process.


Origin

(Photo Credits To: AgriLife Today)

Watermelon is a species of the Cucurbitaceae family of flowering plants. A vine-like plant scrambling and trailing, it was initially domesticated in Africa. It is native to Africa’s Kalahari desert, but it is also grown in today’s distinct regions. The first harvest was recorded 5000 years ago in Egypt in the pages of history, which later spread to other parts of the world. China, followed by Turkey, the United States, Iran, and the Republic of Korea, are currently the largest producer.

With more than 1,000 varieties, it is a widely grown fruit worldwide. Wild watermelon seeds have been discovered in the prehistoric Libyan site of Uan Muhuggiag. There is also evidence of the production of watermelon seeds in Ancient Egypt.

Watermelon is cultivated for its large edible fruit, a berry with a rough rind and no internal divisions. It is botanically called a pepo in favorable climates from tropical to temperate regions worldwide. The sweet, juicy flesh, although seedless varieties exist, is usually deep red to pink, with many black seeds.

Significant breeding efforts have produced disease-resistant varieties. Many cultivars that produce mature fruit within 100 days of planting are available. China made around two-thirds of the global total of watermelons in 2017.

In recent decades, farmers/growers have been inspired to cultivate wide red flesh varieties by discovering large amounts of lycopene in watermelon. In total, twelve hundred watermelon cultivars are produced worldwide, while picnic, icebox, yellow flesh, and seed are the four most promising cultivars.


Nutritional Facts

The nutritional value of watermelon is undeniable; together with its oozing juice, it also overflows with nutrients that can charge up and protect our bodies from various health problems. Take a look at what watermelons can provide: 

  1. Vitamin A 
  2. Vitamin C
  3. Iron
  4. Calcium
  5. Calories

Calories

While it is super rich in water, calories in watermelon are low, that for every 1 cup, it only has 46 calories. Still, even with this low content, the presence of it alone highlights a need for watermelons to be included in our diet. 

Body Carbs

When measuring carbs in watermelon, take a close and careful look because most of its carbs are sugar and with only a little fiber. 

Watermelon contains 12 grams (152 grams) of carbs per cup. The carbs, such as glucose, fructose, and sucrose, are mainly essential sugars. Watermelon also offers a small quantity of fiber. As an indicator of how rapidly foods increase blood sugar levels after meals, the glycemic index (GI) of watermelons ranges from 72-80, which is high.

However, every serving of watermelon is relatively low in carbohydrates, so eating it does not significantly impact the amount of blood sugar.

Fiber

Watermelon, which provides just 0.4 grams per 2/3 cup, is a common fiber source (100 grams). However, it is considered healthy in FODMAPs, or fermentable short-chain carbohydrates, due to its fructose content. In individuals who can not wholly digest them, eating large fructose levels can cause uncomfortable digestive symptoms, such as fructose malabsorption.

Even if a watermelon has low fiber, it does not mean it has no significance for our body’s overall health.

Potassium

Having one cup of diced watermelon can give you 170 milligrams of potassium, and it contributes 4% to your daily potassium needs. If you are eating the wedge of watermelon, potassium can go as high as 320 milligrams, contributing 7% to your daily potassium requirement. 

Lycopene

Watermelon is an established distinctive source of lycopene claiming new age vitamins due to its health promising properties. In terms of bioavailability and absorption, the diversified essence of watermelon lycopene has attracted researchers’ attention. On an industrial scale, a safe and sound extraction technique with minimal loss is desirable.

Data from various cell cultures and animal models have also illuminated lycopene’s therapeutic function against life-threatening metabolic syndromes such as oxidative stress, cancer, CVD, diabetes, etc. Nonetheless, dietary intervention is still needed better to understand the role of lycopene in human health.

Diseases cured and useful wellness tips

Asthma Prevention

Some experts think that free radicals lead to asthma growth. Some antioxidants, including vitamin C, will reduce the risk of suffering from asthma in the lungs. Studies have not established that taking vitamin C supplements may help prevent asthma. However, some protection can be provided by a high vitamin C diet can offer some protection from high vitamin C diet.

Pressure

In a 2012 research study, researchers found that in and around the ankles of middle-aged individuals with obesity and early hypertension, watermelon extract lowered blood pressure. The authors proposed that the arteries’ function can be strengthened by L-citrulline and L-arginine, two of the antioxidants in watermelon.

A further antioxidant in watermelon, lycopene, can help protect against heart disease. A 2017 review indicated that it could do this by reducing high-density lipoprotein (HDL)-related inflammation or good cholesterol. Phytosterols are plant compounds that can help to control bad cholesterol or low-density lipoprotein (LDL). Some recommendations recommend a daily intake of 2 grams (g) of phytosterols.

Cancer

The National Cancer Institute (NCI) states that free radicals may play a role in producing certain forms of cancer. DNA cell damage can result from the oxidative stress they cause. Dietary watermelon antioxidants, such as vitamin C, can help prevent cancer through the fight against free radicals. Lycopene consumption has also been associated with a lower risk of prostate cancer in several studies.

Regularity and Digestion

Watermelon also contains some fiber and has a high water quality. By preventing constipation and facilitating the regularity of bowel movements, these nutrients help promote a balanced gut.

Hydration

Watermelon is around 90% water and offers electrolytes, such as potassium, as well. This makes it a healthier choice during the hot summer months for snacks. People may eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack.

Nervous System and Brain

Another antioxidant that exists in watermelon is choline. This refers to the following functions and operations:

  • Movement of muscles
  • Memory and Learning
  • Maintenance of the cell membranes’ function
  • The conveyance of nerve impulses
  • Early development of the brain

Soreness of muscles

Watermelon and watermelon juice can decrease muscle pain and increase recovery time in athletes after exercise. In a 2017 report, 2 hours before running a half marathon race, athletes drank either half a liter of either a placebo or watermelon juice with added L-citrulline. 24–72 hours after the run, those who consumed the watermelon drink showed less muscle soreness.

Skin

Watermelon contains vitamin C, which collagen needs to be produced by the body. For cell structure and immune function, collagen is essential. Vitamin C facilitates wound healing as well. Studies suggest that vitamin C, including reducing the risk of age-related damage, can promote healthy skin.

Metabolic Syndrome

People who ate watermelon indicated that they felt less hungry and more content for longer than those who ate the cookies. Furthermore, those who ate watermelon after four weeks had:

  • Higher antioxidant levels in their blood
  • Lower Body Weight and Index of Body Mass (BMI)
  • Lower Blood Systolic Pressure
  • Waist-to-hip ratio increased

There were higher levels of oxidative stress in those who ate the cookies than in the watermelon community. Also, their blood pressure and body fat rose. For individuals with obesity and metabolic syndrome, watermelon could be a healthy snack option.

Diuretic features

To help their body lose excess water and salt, some individuals use diuretic medications. For individuals with kidney disorders, high blood pressure, and other illnesses, this may be helpful. The diuretic action of watermelon can be as decisive as that of furosemide, a well-known diuretic. For people with excess fluid, this might make it a common choice.

Diabetes Mellitus

Functional drinks based on lycopene can minimize malignant oxidized cholesterol conversion in the diabetic state. Lycopene prevents diabetes by linearly treating glucose irregularities. Lycopene has the potential to reduce body glucose and increase the amount of insulin in type II diabetes.

The induction of diabetes has contributed to a substantial increase in serum glucose and a decline in body weight. However, Lycopene has shown an assuaging effect on diabetic rats by reducing the level of serum glucose by up to 25%. Weight loss was also prevented after two weeks of administration of lycopene. In conclusion, supplementation with lycopene has proven useful in the fight against hyperglycemia.


Drinks From Its Fruit

Since 92% of watermelon is water (yes, that much), what better way to make something out of it than to make a fresh, cold watermelon drink! Yum! Besides, there are also drinks made with watermelon that can somehow make you a little unsober. Read on for exciting watermelon drinks. 

Fruit Juice 

(Photo Credits To: Parenting first cry))

Even your newly woke-up kid can make this short watermelon drink, which would only take 10 minutes (or even less) to make. All you need are 2 cups of diced watermelon, 1 cup of water, one tablespoon of simple syrup, and lime juice. Mix them all in a blender, and your watermelon juice is ready to go. This drink is perfect for rehydrating after exercise or a day in the sun.

Shake 

(Photo Credits To: i heart naptime)

To make your very own watermelon shake today, you must prepare seedless watermelon chunks, sweetened condensed milk, and two tablespoons of sugar. Put it all in a blender or in a food processor to enjoy your sweet yet healthy shake. 

Smoothie 

Start your day with a fresh watermelon smoothie. To make one, prepare 5 cups of fresh watermelon (make sure it’s new), one lime, 1 cup of frozen strawberries, and ½ cup of almond milk. Put them all in your trusty blender and blend them in. You can now enjoy your bubbly and thick watermelon smoothie! 

Wine 

(Photo Credits To: Celebration Generation)

It might not be the healthiest drink you can drink today, but nothing’s wrong when you consume it very moderately. Watermelon wine is fermented until it reaches around 14% ABV (alcohol by volume), a fact that would receive a thumbs down from health buffs, but when the days are down and gloomy, there’s nothing wrong with a moderate sip of wine to brighten up your day. 

Cocktail 

To make a watermelon cocktail, you will need 5 cups of seedless watermelon chunks, three tablespoon lime juice, two tablespoons of sugar, ¾ silver tequila (but it could be any, depending on your preferred liquor), and if you want, a two tablespoon of orange liquor. 

For a little garnishing, you must also prepare watermelon wedges or balls and lime wedges. Put all the ingredients in a blender, and your watermelon cocktail is ready! 

Mojito 

Take note of these things when you’re planning to make a watermelon mojito. Prepare 30 large fresh mint leaves (coarsely torn by hand), 3 to 4 thick slices of fresh watermelon, 12 ounces of light rum, ½ cup simple syrup, and six tablespoons of freshly squeezed lime juice. Put them all in the blender to fuse their contrasting flavors that can make the mojito come alive. 

Vodka  

Simply mix your mashed watermelon in a glass and combine it with your favorite vodka. Watermelon vodka, done!

Mint Soda Float

If you’re a summer fan of ice cream floats, these mint and watermelon soda floats will make you love them. These floats are healthier than most versions, but a lot of dreamy ice cream is still included in them. Watermelon soda from pureed watermelon, mint, and carbonated water will be made first. Over your ice cream, pour the mixture and expect a fun, fizzy drink that will satisfy your thirst.


Desserts From Its Fruit

Watermelon slowly creeps up as a new ingredient of choice in various desserts. We slowly but surely see its growing popularity to head with the mainstream fruit ingredients from cakes, ice cream, and even candies. Want to try this fruit in your next dessert? Then here are some great ideas.

Watermelon Pie

(Photo Credits To: All Recipes)

This could be anyone’s perfect weapon to disarm one’s sweet craving resistance. To start with your watermelon pie, you must prepare one package (3 ounces) of watermelon gelatin, 1.4 cups boiling water, one carton (12 ounces) frozen whipped topping, 2 cups seeded watermelon, one graham cracker crust. 

In a large bowl, dissolve the gelatin in boiling water, then cool it to room temperature. Put all the whipped toppings and fold in your yummy watermelons. Spoon into crust. Let it stay in the fridge for 2 hours until set. 

Ice Cream 

(Photo Credits To: The Veg Life))

Watermelon ice cream is the best thing that has happened on ice cream so far. (The choco ice cream was just so hundred years ago). To start with your homemade watermelon ice cream, prepare six cups of cubed watermelon, 1 ½ cups of heavy cream, 1 ½ cups of milk, 1 cup sugar, and one teaspoon vodka. 

Remove the seeds and puree the watermelon cubes. Remove the remaining chunks or seeds in your puree by pressing it on a sieve. Add the remaining ingredients and mix until the sugar is fully incorporated. It’s now time to use the secret weapon: your ice cream maker. Simply follow the instructions on the box or in the manual to make perfect homemade ice cream. 

Watermelon Cake 

This watermelon reincarnation would undoubtedly be the center stage on anyone’s birthday. A watermelon cake is usually made with one whole seedless watermelon (of course), whipped topping, sliced almonds, one kiwi, three strawberries, ⅓ cup raspberries, and ¼ cup blueberries. (Warning: quickly start making your cake before you nibble all these tempting ingredients!). 

Carefully peel your watermelon, but do not slice it. Next is to cover it with whip cream and decorate it with all the toppings on the list (if there are any more toppings left). This ‘cake’ looks awesome when covered with whip cream and all the toppings on the list. Yum!

Watermelon Candy 

Simply put your watermelon pieces on a dehydrator. Make sure that they are evenly distanced from each other. Turn the dehydrator anywhere between 8-12 hours (depending on the type of your dehydrator). To know that your candy-making is a success, the output must look like “fruit leather” or like scraps of rough leather. 

Remove these wonders from a dehydrator and put your watermelon candy in an airtight container (and hide it from the kids), Nah. Kidding. 

Honey-drizzled yogurt parfait

The ideal light dessert to help you get your sugar solution without wiring you before bed is the honey-drizzled watermelon yogurt parfait. On its own, the fruit is flavorful, and a touch of honey added to the watermelon and yogurt mixture gives the perfect sweet touch to the entire dish.

Stir together the yogurt and salt and spoon into a cheesecloth piece over a strainer to do this. To catch the drips, place them in a bowl and leave on the counter for 1 hour or overnight in the refrigerator. Spoon into two serving bowls when ready.

Pudding

Watermelon pudding is a summer treat that is bright and colorful, and this recipe will teach you how to make it at home. Typically, chocolate and vanilla puddings reign supreme, but soon you’ll see that fruity puddings can be just as good and even more refreshing. This recipe yields six servings, and your summer diet will become a staple.

Watermelon Pops

Just two ingredients are necessary for this easy watermelon pops: watermelon and sugar. In a blender, process the fruit, add some sugar, and then pour the mixture into ice-pop molds or even plastic cups. You’re ready to eat once your popsicles have frozen after 8 hours! For the perfect afternoon or evening treat, start this early in the day.


Types of Watermelon

Healthy Seedless Watermelon Fruit 

Bear with me, and let’s have a little’ science here. The most often asked question about seedless watermelon is: “how do they grow it?” 

Watermelon breeders discovered that crossing a diploid plant (bearing the standard two sets of chromosomes) with a tetraploid plant (having four sets of chromosomes) results in a fruit that produces a triploid seed. (Yes, it has three sets of chromosomes.) This triploid seed is the seed that grows seedless watermelons!

Big and Healthy Watermelon Fruit

What better way to have a watermelon than to have it big! Though it may not be as sweet as baby watermelons, having a big watermelon on your side means you can make at least two recipes out of it. Also, choosing a big watermelon will make you eat more of it and be hydrated more.

Healthy Watermelon Seeds 

It contains nutrients, like magnesium, iron, zinc, protein, Vitamin A, C, D, and K, and low calories. It turns out that you’ve been missing these benefits all this time.


Can You Eat Watermelon Seeds

(Photo Credits To: Femina)

Yes, of course! Watermelon seeds can be roasted and can be an alternative to your salty snacks, so it might be useful to save your next watermelon seeds (instead of spitting or throwing them).“Can you eat watermelon seeds?”, 

If the fruit is consumed, watermelon seeds have long been known as something to be discarded. They are neatly separated from the primary fruit by individuals and then eaten. Still, not many are aware that watermelon seeds can also be nutritious, and no, within your tummy, it won’t contribute to a plant developing. If anything, your health will be improved.

In their calorie count, the seeds are shallow and are rich in many micronutrients such as copper, potassium, magnesium, iron, folate, and zinc, all of which are vital to the body. It is also believed the seeds will improve your immunity. They will help you control hypertension and your blood pressure due to the presence of magnesium.

Because of copper, manganese, and potassium, it is also believed that the seeds will make the bones stronger. They increase the density of the bone as these minerals come together. The micronutrients are also able to improve your metabolism. They are also rich in a complex of amino acids, proteins, and vitamin B.

Seed intake can assist with skincare and hair care. Although the texture and quality of hair are known to boost proteins and iron, the seed’s antioxidants may help the skin remain youthful. Since it can cure acne and slow down early aging, the watermelon seed oil is considered one of the critical components of cosmetic products.

How to make use of them

  • Take the seeds out of the fruit first and allow them to dry.
  • Then roast them in a pan and store them in an airtight jar.
  • After a few days, these seeds can be a healthier choice when you feel like snacking.
  • They are incredibly nutritious, so you can even use them in salads. And in powder form, you can eat it.

Watermelon Benefits for Men Specifically 

Here are the most significant watermelon benefits for men:

a. An adult man over 31 years old needs about 420 milligrams of magnesium each day, and a 286-gram wedge of watermelon supplies almost 7 percent of this requirement. 

b. A 286-gram wedge of watermelon — approximately 1/16 of a medium-sized melon — contains 23.2 milligrams of vitamin C. This amount fulfills nearly 26 % of the required daily intake of vitamin C for adult men.

c. This summer fruit is a nutrition powerhouse. Some studies suggest that better sex life and improved prostate health can include watermelon benefits for men. These effects may be attributable to its high citrulline, arginine, and lycopene content. 

d. Watermelon vitamins protect the prostate gland, as reported in the above review, against iron-induced oxidative stress. It also reduces the peroxidation of lipids, which further increases their beneficial effects on prostate health. Men with the highest intake of lycopene had a 25 percent lower risk of prostate cancer in one study and a 44 percent lower risk of other cancers.


Watermelon Diet

Unlike many life-changing diets, a watermelon diet has a limited period so the dieters can establish a realistic, achievable goal. This kind of diet doesn’t interfere too much with their lives. Yes, it may cause some interruptions, but it’s bearable for most dieters. 

Also, the good thing about this diet is it pulls us away from the junk that we used to eat and focus our attention on watermelons alone, and since it’s a yummy alternative, it’s not that hard to convince people to try out this diet. 

Watermelon may seem like a straightforward fruit in terms of its taste, but it’s beneficial, like any other type of fruit. I hope that the said benefits and the above tips to enjoying watermelon will draw you to completely loving watermelon.

Around 92 percent of this refreshing summer fruit is high in water, making it a healthy choice for individuals trying to lose weight. By flushing out contaminants and curbing your appetite, water encourages weight loss because chewing and swallowing make you feel like you are consuming more calories than you are.

Watermelon intake will guarantee that you’re hydrated. And your body can function optimally when you get plenty of water. Also, you won’t confuse appetite for hunger when you’re hydrated and overeat unhealthy fare. Plus, a natural sugar that helps to combat a sweet tooth is found in this low-calorie fruit. This carb fruit has 1.1 grams of fiber, which will make you feel fuller for a longer time.

Owing to all of the health benefits of watermelon, the new wellness trend is the watermelon diet. It’s not an official diet. It’s more like cleansing because watermelon has such a high content of water. Nevertheless, the diet says that it will improve weight loss and help eliminate excess water, toxins, salts, and other impurities in your body.

There are a few variations of the diet with different details. A common one is some form of cleansing. Here, you only eat watermelon for three days during the first level. After that, you restore your daily diet or slowly add other items back to your diet. Or, in between, you can eat two meals a day and have a watermelon snack. You may also try to reduce portion sizes for meals and incorporate watermelon servings.

You should substitute sugary fruit juices with watermelon and water for drinks. If you crave dessert, have a watermelon snack. Since it’s around 6 percent sugar, consuming a slice or two is better than eating a cake. Plus, you harvest your vitamins and minerals such as vitamins C and A, beta carotene, potassium, and lycopene, and without feeling cheated, it will help you reduce your calorie intake.

The watermelon diet, like all fad diets, is not an excellent long-term option for weight loss. The diet is restrictive and does not contain protein from any food sources. And you might be suffering from diarrhea or bloating because you drink too much water. That’s why pregnant women or someone with a weakened immune system is not advised to try this diet. However, if you’re usually safe, you probably won’t hurt yourself if you follow your diet for a few days. Although dieting will help jumpstart your efforts to lose weight, after the diet is over, you need to have a plan in place about how you can continue your efforts to lose weight.


What to do with leftover watermelons

Get Appetizers Prepared

Were you looking for something traditional to add a sweet twist? With chips, you can serve it or add it to your tacos. Or maybe you are in the mood for a salty and lovely appetizer. We recommend trying your hand at these Foxes Love Lemons Bacon-Wrapped Watermelon Bites in that case. They’re yummy!

Mix with Smoothies

There’s nothing more thirst-quenching on a hot summer day than a smoothie. Refreshing and delicious, watermelon-based smoothies contain a healthy dose of vitamins and are low in calories. They’re easy to make as well!

Mix into salads

To any salad, fresh watermelon adds flavor and zest. We suggest you make this recipe for Watermelon-Cucumber Salad if you’re pressed for time. It is estimated that preparation takes 12 minutes, and oil, juice, salt, watermelon, and cucumber are the only ingredients required.

Add to the Soup 

In soup, watermelon? It’s a thing! Best of all, more than one alternative exists. We bet that when you serve them some of this Watermelon Soup, your friends and family will be asking for seconds. Or, you can add a couple of strawberries and try making Strawberry Watermelon Soup with your hand. To achieve the kick in your soup, you can try several recipes.

Turn it into two bowls of fruit.

The skin of watermelon does not taste so well, but they make excellent fruit receptacles for sure. With your choice of berries, grapes, and pineapple, simply split your watermelon in half, scoop out the watermelon flesh, cut it up and toss it. Then dive between your two “watermelon bowls” with your fruit salad, serve and wait for applause.

Grill the Watermelon

When enjoying their watermelon, while most people want to keep it easy, there are more innovative ways to get the most out of this fruit. Break your watermelon into wedges after firing up your grill, brush with olive oil and sprinkle it with salt and pepper. Place it for around 90sec on each side of your hot grill. Serve with smashed chili and a drizzle of honey and lime juice.

You’re never supposed to get too much watermelon. In reality, once you unlock its potential, there are endless possibilities to make tasty watermelon-based dishes. Next time you buy a watermelon from the department store, expect to incorporate some of these cool ideas. It will refresh and impress your friends and family!


Fun Facts

  • The watermelon possibly originated in Africa in the Kalahari Desert.
  • To nourish them in the afterlife, Egyptians placed watermelons in the burial tombs of kings. In Egyptian hieroglyphics from around 5,000 years ago, the first known watermelon harvest is depicted.
  • Merchants along the Mediterranean Sea propagated the use of watermelons. By the 10th century, watermelons had made their way to China, now the world’s leading watermelon manufacturer.
  • The Moors introduced watermelons to Europe in the 13th century.
  • With African slaves, the watermelon likely made its way to the United States.
  • Watermelons were used as canteens by early explorers.
  • A recipe for watermelon rind pickles was in the first cookbook published in the United States in 1776.
  • In the United States and Mexico, about 200 to 300 varieties are produced, but only about 50 types are widespread.
  • By weight, watermelon, followed by cantaloupe and honeydew, is the most consumed melon in the United States.
  • This watermelon is Oklahoma’s official state vegetable.
  • It is possible to eat all pieces of watermelon, including the rind.
  • Guinness World Records claims Lloyd Bright of Arkadelphia, Arkansas, cultivated the world’s heaviest watermelon in 2005. It weighed 268.8 lbs. (kg 121.93).
  • In the worldwide production of watermelons, the United States ranks sixth. With Florida, Texas, California, Georgia, and Arizona leading the nation in development, forty-four states develop watermelons.

Side Effects That You Need To Know AAbout This Fruit

Some side effects you need to be aware of are listed here. To warn you and to help you avoid some of it, this section includes some of it. This side effect will be as follows;

  1. Watermelons do not cause any severe side effects if consumed in sufficient quantities. However, if you eat an abundance of fruit every day, you might have problems with too much lycopene or potassium. Consuming more than 30 mg of lycopene daily may cause nausea, diarrhea, indigestion, and bloating.
  2. If you have diabetes, the chances are that many watermelons will raise blood sugar levels, too. It may be a safe fruit, but its glycaemic index is high (72). Before eating it regularly, always ensure that you consult a doctor.
  3. As the high level of lycopene can react with alcohol, causing more liver inflammation, people who drink alcohol regularly should avoid getting large watermelon quantities. Excessive liver oxidative stress can be detrimental.
  4. When the body has excess water in it, water intoxication is a disease that contributes to the loss of sodium content. Eating large amounts of watermelon will increase our body’s water content. If excess water is not excreted, it can increase blood flow, causing leg swelling, fatigue, and kidney weakness. 
  5. Watermelon is considered a great source of potassium, a critical nutrient that plays various roles in maintaining a healthy body. It helps preserve the function of electrolytes, keeps our hearts healthy, and strengthens our bones and muscles. However, too much potassium can lead to cardiovascular problems such as rapid heartbeat, low pulse rate, etc.

Conclusion

We have come to an end now, and we hope to teach you about the advantages and other knowledge you might get from watermelon. We have included some health benefits from this fruit and nutritional facts that may serve as your guide. We also added some discussions on the diseases that could be cured by eating watermelon. 

With the rapid increase in cardiovascular diseases, health-conscious consumers are becoming increasingly interested in foods that offer health benefits beyond providing essential nutrients. If you are trying to lose weight, watermelon is one of the best fruits to consume. Having just 30 calories are contained in a 100-gram serving. It is also an excellent source of an amino acid called arginine, which helps burn fat rapidly. Snacking on watermelon will make you feel full, in addition to helping the body remain hydrated so that you won’t have cravings between meals. Having said this, watermelon will be your perfect pair to achieve that!

This article not just provides for the health benefits and cures that watermelon could bring you. We also included recipes you can make to enjoy eating and exploring things you could make from this fruit. In case you are interested, you may browse this article again and follow the recipes and tips that we listed. 

Make your summer fun and healthy, and buy a watermelon now!

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