Health Benefits and Uses of Malunggay, the Wonder Gulay

Malunggay is one of the most popular plants in the Philippines. You can also call it Moringa Oleifera. It has a small rounded edible leaf that commonly includes in different varieties of recipes. Many Filipinos also make it as their juices. Aside from that, they believe that it contains many nutrients that can help your body be healthy. That is why they also initiate it to drink and serve their kids. 

Moreover, it has a unique and distinctive taste, so many kids don’t love it. However, they leave no choice because many Filipino moms are eager to give them good food like this Malunggay. For them, the natural intake of nutritional foods is safer than other products nowadays. That is why they make this Moringa Oleifera juice from scratch. For some reason, they believe that instant products nowadays have a chemical substance that can harm their body, so they choose to be wise by making their version more natural. 

(Photo Credits To: Healthify Me)

On the other hand, they also love to include Malunggay leaves as one of the ingredients of their Tinolang Manok. They use it as the vegetables to make it tastier and flavorful. It can also complement the taste of other vegetables like Sayote and Papaya. Other than that, they also use it in making Bulanglang. It is a recipe that has grilled or fried fish usage as its primary ingredients. This plant has a flavor that can provide an extra leafy savor that works well in this kind of menu. 

Furthermore, did you know that this plant is also advisable for pregnant women? Yes, that is right. The Philippines include this ingredient in many stew recipes and serve pregnant women or newborn mothers to breastfeed their baby. For some reason, it can help them to produce more milk for their baby. As a result, the Filipinos make it their traditional ingredient for the food they will serve to pregnant women or newborn mothers. 

On that note, to know more about this Moringa Oleifera. Join us as we provide some of the critical information about this plant. Also, what kind of nutrients you can get from it. Keep on navigating each section that we are going to give you. We assure you that we give you a lot of knowledge of what kind of essential substance this plant can offer you. So, let’s get started. Enjoy reading!


Fast-Growing Malunggay Plant

The Malunggay plant is one of the useful trees you can get from tropical countries like India, Africa, and the Philippines. It can also reach a height of 9 meters. Aside from its leaves, you can get Malunggay pods or simple fruit from it. Similarly, the fruit is also edible like its leaves. Many Filipinos are fans of this fruit and leaves. Because unlike other trees, they are both palatable and easy to prepare.

In planting this tree, you can cut some of its branches and plant them in pleasant and stable ground. It can quickly transplant it anywhere. However, ensure that your loam is moist and healthy. That way, you can easily plant it without a problem. Still, you can also use the pips of it and grow it manually. You can get it from the old Malunggay pods, the brown ones. Just dry it in the sun and collect it carefully.

Furthermore, put the pips in moist ground and put water in it every day.  Make sure that you put enough water to null seedlings from rotting. That way, you can maintain its excellent germination. After you get the seedlings, transfer it when it grows two inches and more. Place them separately in each planter to provide enough nutrients for each of them. As a result, you can have outstanding Moringa Oleifera trees in the future. 


Edible Malunggay Fruit

(Photo Credits To: Market Manila)

Did you know that aside from the leaflets, you can eat the fruit of this Malunggay Gulay? It has a long structure and green color when it is young and brown if it’s old. It has pips on the inside that are winged and angled. You can also call it a Horseradish drumstick or simply Malunggay Pods. It also contains a similar taste to green beans, and all parts of this pod are also edible.

As well as that, these pods are available in the tropical region, year-round. Most of them are in India, Africa, and the Philippines. Moringa Oleifera is another name for this plant that refers to a Miracle Tree. The word Miracle derives from the vast multi-purpose and multi-use nature of its part. Apart from that, these pods also have an excellent reputation in the medical industry.

Thousands of years past, did you know that many people use this plant as a  medical herb? Yes, that is certain. They include it in the medical industry because of its nutritional value. It contains a lot of anti-cancer portions that null forming tumor cells. It also consists of anti-inflammatory properties that treat arthritis’ symptoms, rheumatism, and joint pain. Other than that, Malunggay pods also carry many vitamins, including Vitamin C, A, and Vitamin B. Calcium is also present. 

Apart from this, these pods are also ingredients that you can use to prepare different recipes. It includes Pinakbet, Ginisa, Ilocanos Buridibod, Traditional Curry, and many more. Like other vegetables, you can use it to provide an extra flavor and structure to your menu. That is why considering it is an excellent option too. 

However, this fruit needs more time to prepare because you need to remove the hard side of it to get the soft texture that you want in your meal. You need to remove the skin side by side. Some of the Filipinos call it Sungot or the hard corners of the edges that this fruit has. After that, you can now cut it into small pieces or required sizes for your menu. 

Malunggay Seeds Benefits For Men and Side Effects

(Photo Credits To: Market Manila)

You can also use the seeds of this tree. Not only for planting it but also for consuming it as food and medicine. This section provides a list of the assistance that you can get from these pips. Each of them contains a different effect on your body. It includes the following;

  • It may promote prostate health.

This plant is rich in a sulfur-containing compound called glucosinolates, which has anti-cancer portions. These pips’ glucosinolate compounds may inhibit human prostate cancer cells’ growth in the demonstration test-tube studies. Plus, it could help to null benign prostate hyperplasia (BPH). This condition is more on men. When they age and develop enlargement of the prostate, it makes them have difficulties in urination. 

Furthermore, in studying it and tested on mice, mice received leaf excerpt before administered testosterone daily after four weeks to induce BPH. They discover that it significantly reduces prostate weight. Plus, it also reduces the level of prostate-specific antigen, a prostate gland that produces a protein. A high level of this antigen can cause prostate illness. 

Moreover, the study says that the plant decreased testosterone levels in the treated mice. It can lower testosterone levels in humans, cause depression, reduce sex drive and erectile function, and lose lean muscle mass. This effect could also interfere with the effectiveness of testosterone-replacement therapy in men with low testosterone. Still, studies in humans are crucial to determine whether moringa has beneficial prostate health effects or lowers testosterone in men.

  • It may alleviate erectile dysfunction.

The complication often occurs when there’s a problem with blood flow, resulting from high blood pressure, high-fat levels, or certain illnesses like diabetes. This plant contains beneficial plant compounds called polyphenols that may enhance vital fluid flow by upgrading nitric oxide production and lowering blood pressure.

Furthermore, studies in rats show that extract from the plant’s leaflets and pips inhibits the ED’s key enzymes that higher blood pressure and lower nitric oxide production. Plus, other studies say that the Moringa Oleifera seed excerpt can control smooth muscle in the penis, a stable rat, that allows for more vital fluid flow to the area. It can also alleviate ED in rats with diabetes. Still, at this moment, no study on the topic that conducts in humans. As a result, it remains unknown if moringa’s beneficial effects on ED in animals translate to humans.

  • It may improve fertility.

Men can mostly cause or contribute to infertility problems in about 40% of cases, with reduced sperm production and issues with sperm motility being among the most common sources. This plant’s pips are excellent sources of antioxidants that can help to fight oxidative damage that can stand in the way of sperm production or damage sperm DNA. 

The rabbits’ studies show that the plant’s leaf powder significantly improved semen volume and sperm count, and motility. On the other side, studies in rats demonstrate that this plant excerpt’s antioxidant portions can increase sperm amounts in induced undescended testicles.

Moreover, these two studies show that this extract may avoid the loss of sperm from chemotherapy, excessive heat, or electromagnetic rays emitted from cell phones. However, these results are promising. Studies in humans need before making any conclusion on these plants’ effectiveness for improving male fertility.

  • It may improve blood sugar control.

Type 2 diabetes can occur when your body doesn’t produce enough insulin or can’t systematically use it. It is a hormone that comes from your pancreas that reduces vital fluid sugar levels after having a meal. This conflict is more frequent in men than in women. Men tend to store more harmful fat around their abdominal region — known as visceral fat — that lessens insulin’s effectiveness, increasing diabetes risk production. 

Moreover, some studies in mice with diabetes have shown that excerpts from Moringa Oleifera leaf and seed may decrease vital fluid sugar levels by either escalating insulin production or sugar uptake into cells. 

Furthermore, in a particular study, taking 4 grams of Moringa Oleifera leaf powder can surge insulin secretion but did not notably affect vital fluid sugar levels. Thus, ten fit adults and 17 adults with type 2 diabetes take 20 grams of the leaf powder with a meal in other studies. Professionals found that the supplement can reduce the post-meal vital fluid sugar rise in those with diabetes but not those without the condition.

The professionals report this dosage resulted in poor taste, which may conflict with the consistency of intake. Even so, these results are promising. Additional long-term, high-quality studies include more individual needs before making any firm conclusion on moringa’s efficacy for controlling type 2 diabetes.


Malunggay Powder Benefits

(Photo Credits To: moringafarms)

For some reason, the powder version of this plant also works well. Unlike other products that have chemical substances, this powder has a natural flavor and nutritional content. In another way, if you are busy and want to stay fit. Having this powder can help you to achieve that matter. This section contains the possible welfare of your body. It includes the list that we have here below.

  • It contains a lot of vitamins and minerals.

Containing a generous amount of vitamins and minerals is the necessary factor of a nutritional compound. The nutrients that this ingredient has can contribute enough satisfaction to your body. It can also provide stable well-being. Unlike other simple plants, this plant consists of nutrients that you need. It includes the following;

In one cup of freshly chopped leaflets or 21 grams, you can get the following;

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A: 9% of the RDA
  • Magnesium: 8% of the RDA

Furthermore, in Western countries, the dried ones are sold as dietary supplements in powder or a capsule form.

On the contrary, the pods usually are lower in vitamins and minerals. Still, they are exceptionally rich in vitamin C. A cup of fresh and sliced pods or 100 grams has 157% of your daily requirement.

Moreover, an individual’s diet in developing nations sometimes has insufficient vitamins, minerals, and protein. That is why, in these countries, Moringa Oleifera can be an essential source of many positive nutrients.

Yet, there is one downside: It may also contain high antinutrients, which may reduce the absorption of minerals and protein. Additionally, keep in mind that taking these capsules won’t supply many nutrients. It is better to bring fresh and actual plants. Because it has so many nutrients than this product, trying this product can also work well but have lesser nutritional value. 

  • It is rich in Antioxidants.

This plant has body antioxidants compounds that act against free radicals. High levels may cause oxidative stress associated with chronic illnesses like heart disease and type 2 diabetes.

You can find several antioxidants in this plant. Aside from vitamin C and beta-carotene, It includes the following;

  • Quercetin – This powerful antioxidant may help lower vital fluid pressure.
  • Chlorogenic acid – Also found in high amounts in coffee. It may help to moderate vital fluid sugar levels after meals. 

In a particular study, women found taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months notably escalates blood antioxidant levels. You may also use it as a food preservative. It can elevate the shelf life of meat by narrowing oxidation.

  • It may help you to lower your blood sugar levels.

Having a high vital fluid sugar level can cause severe health problems. It’s the primary characteristic of diabetes. Gradually, high sugar levels can trigger the risk of some severe well-being problems, like heart diseases. In that case, it’s essential to control your sugar within healthy limits.

Moreover, various studies show that this plant may help to reduce vital fluid sugar levels. Yet, most of the evidence is animal-based studies. Only some human-based studies appear, and they’re overall of low quality. 

On the other hand, a particular study in 30 women shows that taking 1.5 teaspoons or 7 grams of this powder daily for three months can reduce fasting sugar levels by 13.5%, at the midpoint.

A short study in six people with diabetes discovers that adding 50 grams of this powder to a meal can lower the rise in blood sugar by 21%. The researchers believe that these effects are from these plant compounds; as isothiocyanates.

  • It can reduce inflammation.

The natural reaction of the body from injuries and infection is inflammation. It’s the body’s natural protective mechanism, but it may become a significant well-being problem if it continues over a long time.

As you know, sustained inflammation links to chronic well-being issues, such as heart disease and tumor growth. Mostly, the whole fruits, vegetables, herbs, and spices contain anti-inflammatory compounds. Still, the range to which they can help turn on the types and counts of anti-inflammatory properties.

The researchers believe that isothiocyanates are the primary anti-inflammatory portions in this powder, fruits, and pips. However, gathering information has its limits on test-tube and animal studies. It is still unclear if Moringa Oleifera contains the same anti-inflammatory effects in humans.

  • It can lower cholesterol.

Many foods in the world can give high cholesterol. As a result, it can trigger the risk of heart diseases. That is why it is better to control and take responsibility by consuming products that may reduce it. Moringa Oleifera is one of the products that has a reducing cholesterol effect that might suit you the most. Some of the food you can take aside from it is oats and almonds. 

Moreover, humans and animal-based studies show that Moringa Oleifera has the same compound that has an excellent effect of reducing your cholesterol. As a result, many individuals include this product in their diet and everyday meal to achieve their well-being. 

  • It may protect you against Arsenic Toxicity.

Arsenic contamination of food and water has high counts worldwide. Specific types of rice may have exceptionally high levels. 

Abiding exposure to it may cause health problems over time. Essentially, studies include long-term exposure to an elevated risk of heart disease. A few mice experimentations also show that this plant’s leaflets and pips might defend you from some effects of arsenic toxicity.

It might be interesting, but for some reason, there is no command, whether it also applies to humans.


Malunggay Nutrients/ Science-based Health Benefits that you can get from Moringa Oleifera

Did you know that including this plant on your menu can offer you more than what you think? Yes, you are right. Aside from having it as an ingredient, it can also provide numerous nutrients that your body needs. Given its taste and flavor, it also has a generous amount of nutritional value to stabilize your well-being. To know more about that, we listed some of it below;

Here is the list of the nutrients that you can get from this plant;

MineralsVitaminsAmino Acids
IronVitamin B1 (Thiamin)Aspartic acidCystine
CopperVitamin EGlutamic acidProline
SodiumVitamin B6SereneTyrosine
CalciumVitamin B7GlycineMethionine
MagnesiumVitamin DThreonineCholine
PhosphorusVitamin KAlanineArginine
PotassiumVitamin B2 (Riboflavin)ValinePhenylalanine
SulfurVitamin B3 (Niacin)LeucineTryptophan
ManganeseVitamin CIsoleucine
ZincHistidine
SeleniumLysine
FatsSterolsKetones
MyristicCholesterolPentenaMethyl Heptenone
PalmiticBrassicasterol2-Hexenal2-Hexen-4-Olide
PalmitoleicMethylene cholesterolHeptenal2-Acetyl pyrrole
StearicCampesterol2,4-HeptadienalDihydroactinidiolide Terpenoids
OleicStigmasterolAlpha-Himachalene
LinoleicErgostadienolAlcohol(E)-Geranyl acetone
ArachidicClerosterolPentanolTi(E)-beta-Ionone
EicosenoicStigmastanol3,3-Dimethyl-Cyclohexanol
BehenicSitosterolBenzyl Alcohol
LignocericAvenasterol
AcidsOthersAlkaloids
Acetic AcidErythorbic acidChlorophyllMoringine
Pentanoic acidCitric acidDihydrozeatinStrophanthidin
Hexanoic acidZeatin4-(α-l-rhamnosyl oxy)
Octadecanoic acidCarbohydratesBenzyl Isothiocyanate
Hexadecanoic acidFibers4-(4′-O-acetyl-α-l-Rhamnosyl Oxy)
FlavonoidsPhenolic
CatechinKaempferolGallic acidProtocatechuic acid
(β-d-glucopyranosyl-1)4-(α-l-Rhamnosyl Oxy)Glycerol-1-1-(9-Octadecanoate)4-(2/3/4′-O-acetyl-α-l-Rhamnopyranosyloxy)
Benzyl Thiocarboxamidebenzoyl acetonitrile (Niazirin)p-Coumaric acidCinnamic acid
EpicatechinO-ethyl-4-(α-l-Rhamnosyl Oxy)3-O-(6’-O-oleoyl-β-d-glucopyranosyl)-β-sitosterolGlucosinalbin
4-O-(α-l-Rhamnosyl Oxy)Benzyl CarmateFerulic acidEllagic acid
Benzyl Glucosinolateβ-sitosterol-3-O-β-d-glucopyranosideGlucoraphanin
QuercetinCaffeic acidGlucoiberin
4-Benzyl Glucosinolate3-Hydroxy-4-(α-l-Rhamnopyranosyl Oxy)
NiazimicinBenzyl Glucosinolate

It is not surprising that this plant is well known for being a Miracle Tree. The above information is the list of the nutrients that you can get from the Malunggay tree. This tree contains all of that. That is why considering it in your menu is an excellent choice to make. 

On the other hand, there is a lot of assistance that you can get from this plant too. Some of these are the diseases that you can prevent as following;

  • Antimicrobial
  • Warts
  • Aspergillus flavin
  • Escherichia coli
  • Staph Epidermidis
  • Strep Pyogenes
  • Salmonella sp.
  • Proteus Vulgaris
  • Syphilis
  • Typhoid
  • Hepatic infections
  • Protection
  • Anti-tumour
  • Neuroblastoma
  • Astrocytoma
  • Radioprotective
  • Circulatory/endocrine disorders
  • Anti-anaemic
  • Anti-hypertensive
  • Cardiotonic
  • Diabetes
  • Hypoglycemia
  • Diuretic
  • Heart failure
  • Coronary artery disease
  • Goiter
  • Detoxification
  • Antipyretic
  • Purgative
  • Snakebite
  • Scorpion-bite
  • Insect bites
  • Oxidative DNA damage protective
  • Antiperoxidative
  • Tsetse fly bites
  • Digestive disorder
  • Colitis
  • Diarrhea
  • Digestive
  • Dysentery
  • Flatulence
  • Stomach ulcers
  • Intestinal ulcers
  • Gastritis
  • Swelling
  • Liver fibrosis
  • Inflammation
  • Rheumatism
  • Joint pain
  • Edema
  • Arthritis
  • Abscesses
  • Immunity
  • Immune stimulant
  • Weak immunity
  • Lupus
  • Nervous Disorders
  • Antispasmodic
  • Epilepsy
  • Hysteria
  • Headache
  • Paralysis
  • Convulsions
  • Reduce pain

Other Ingredients’ Nutrients and Welfares that You Usually Include in Your Moringa Oleifera Recipe

This section contains the information about the possible nutrients and welfare you can obtain in each ingredient you use to make numerous courses out of our star compound. We listed some of them to make you aware of what these ingredients can offer. Below are the following;

  • Pork

It is a kind of red meat that many people are using to make numerous dishes. It contains a tasty relish that can activate your appetite instantly. However, in this section, we will give you the list of the compounds you can get from it. We also include the welfare that this ingredient can offer. Below are the following;

In 100 grams of pork, you can obtain the following;

  • Water: 53%
  • Protein: 25.7 grams
  • Sugar: 0 grams
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Fats: 20.8 grams
  • Calories: 297

Pork has many nutrients such as potassium, riboflavin, and zinc. It also contains an excellent source of Vitamin B6, thiamin, phosphorus, and niacin. Yet, aside from that, pork also has an outstanding amount of protein content. Moreover, it has a naturally low sodium content.

You need to eat this meat because it consists of various welfares that your body needs the most. It includes the following;

  • Maintenance of muscle mass
  • Improves exercise performances
  • It can help cells grow and function correctly.
  • Monggo beans

It is a plant-based food that is an excellent source of protein. It also has essential amino acids such as leucine, isoleucine, lysine, valine, phenylalanine, arginine, etc. Aside from its nutrient content, you can also obtain many welfares that your body needs. Below are the following;

  • May reduce the risk of chronic diseases.
  • It is an antioxidant
  • May prevent heat stroke.
  • May lower your cholesterol level.
  • It may help to avoid the high risk of heart diseases.
  • May reduce high blood pressure.
  • May aid digestive condition
  • May lower blood sugar levels
  • Promotes weight loss
  • Promotes an excellent pregnancy
  • String beans

This ingredient is a kind of vegetable that usually present in many dishes. It contains a unique taste that can provide an excellent flavor to any menu that you make using this veggie. On the other hand, here is the list of the nutrients and welfare that this vegetable can offer. Below are the following;

In a cup of raw string beans, you can get the following;

  • Calories: 27 mg
  • Iron: 1.03 milligrams
  • Magnesium: 25 milligrams
  • Phosphorus: 38 mg
  • Potassium: 211 milligrams
  • Zinc: 0.24 milligrams

In a canned of it, you can obtain the following;

  • Calories: 28
  • Fat: 0.55 grams
  • Carbohydrates: 5.66 grams
  • Fiber: 2.6 grams
  • Sugar: 1.94 grams
  • Protein: 1.42 grams
  • Calcium: 17 milligrams
  • Iron: 1.2 milligrams
  • Magnesium: 18 milligrams
  • Phosphorus: 30 milligrams
  • Potassium: 130 milligrams
  • Vitamin A: 24 micrograms
  • Vitamin K: 52.5 micrograms
  • Folate: 32 micrograms

Furthermore, you can also have the following welfares;

  • It can sustain your energy.
  • Good for the eyesight
  • Great for your skin, nails, and hair
  • Contributes to bone conditions
  • Protects you from free radical damage
  • Has detox effect
  • Boost heart welfare
  • Whole wheat flour

We include this on the list because it has excellent chemistry with our star ingredient. As you know, you can also make bread and cookies out of these two outstanding compounds. It contains a plain taste that you can adjust upon preparing your bread mixture. Thus, whole wheat flour also consists of nutritional compounds and welfare that can stabilize your body’s condition. Below are the following;

In 60 grams of whole wheat flour, you can have the following;

  • Calories: 200
  • Protein: 8 grams
  • Fat: o grams
  • Carbs: 42 grams
  • Fiber: 8 grams
  • Iron: 11% of the DV
  • Potassium: 5% of the DV

Apart from that, here is the following welfare that this compound can offer;

  • It can lower the risk of heart diseases.
  • It can also lower the risk of stroke.
  • It can reduce the risk of obesity.
  • It can also lower the risk of type two diabetes.
  • It can support excellent digestions.
  • It can reduce chronic inflammations.
  • Linked to a reduction of premature death

Food and Other Products Made With Malunggay

This section includes a list of the Filipino recipes and products that you can prepare using this plant. Nowadays, many individuals are making different meals that contain a lot of nutritional values. And one of them is this Moringa Oleifera. The creativity and innovative mind of many Filipinos are the keys to preparing these numerous products. It includes the following;

  • Moringa Oleifera soup

It is a basic yet tasty recipe that you can enjoy every meal that you have. You can consider it as your appetizer. This soup contains the leaflets and the fruit of this fresh plant. In making this soup, you need to make a mixture of soup and add the leaflets and fruits while bubbling. Make sure that you remove the stem of the leaves and the skin of your fruit. That way, you can enjoy your appetizer peacefully. The best time to eat this soup is on rainy days. It suits the cold weather perfectly. 

  • Moringa Oleifera tea

Some individuals like tea more than coffee. That is why it is a great choice to make tea out of this useful plant. As you know, this plant has a unique and slightly bitter flavor that has excellent chemistry as a tea. It is the best pair with cookies and bread. 

In making this tea, it is better to turn it into powder. You can naturally dry it under the sun or use a blow dryer for fast work. After that, you can crush it with your mortar and pestle. Or you can also use a food processor for an easier way. Then put it in a tea bag and add some other flavors if you want to. 

  • Refreshing Moringa Oleifera juice

Other than tea, you can also use this plant as a juice. The cold and refreshing juice excerpt of this plant can complement your desserts the most. Just add some sugar and lemon into it, and you can experience the level-up flavor you want in your juice. Also, you can share it with your children that don’t like the tea version of it. 

  • Hot coffee Moringa Oleifera

On the other side of this tasty hot coffee is the active plant you can get in your backyard. The bitterness of the coffee can substitute with the beans of this Moringa Oleifera plant. Aside from the savor that it can provide, you can also get upgraded nutrients from it. Plus, you can avoid acid reflux that you can get from coffee. 

  • Fresh Moringa Oleifera Shake

You can make a shake with these unique ingredients. Aside from that, to add extra flavor, you can also put some other fruits like orange, watermelon, mango, strawberry, and many more. The natural sweetness of each of them can counter the slight bitterness that this plant has. So, having it is another excellent choice to consider.

  • Sweet Moringa Oleifera ice cream

It is another cold dessert that contains a lot of flavors. You can also use this plant as an extra flavor to your ice cream. You can also use chocolates, fruits, and other flavorings together with this plant. As a result, you can have delightful ice cream with nutrients content ingredients. 

  • Capsule and vitamins supplements

Not all people have a lot of time to take care of themselves. Plus, they are busy with their work, so they sometimes depend on the vitamins you can get in any drug store. As you know, these plants have a lot of nutrients that your body needs. That is why some professionals create an idea to take this plant to the second level, to be a capsule and vitamins that can help you gain a stable body. It is a convenient supplement that can provide any assistance. It can help you to get the nutrition that you need in your everyday life. 

  • Crunchy Moringa Oleifera Cookies

Besides chocolate and dried berries, you can also include these dried Moringa Oleifera leaflets as an ingredient to your cookie recipes. Having a hard time feeding your children vegetables is not an issue if you do this at home. The sweetness of the chocolates and the berries can counter the distinctive and unique taste of this plant. As a result, your kids can’t detect the taste of this plant. 

  • Crispy Moringa Oleifera Chips

Are you tired of the salty taste of your typical chips? Then how about trying this new version of chips that you can benefit from also? This idea is for the adults that have no interest in eating vegetables and bland food. With the use of this snack, you can enjoy it without hesitations.

  • Moringa Oleifera Bread

It is another idea that you can use to feed your kids instantly. As you know, kids love to eat bread, especially in the morning.  You can serve this bread as their breakfast and pair it with the hot chocolate that they want. As a result, they can have the nutrients that you want them to take that easily.

  • Filipino pandesal Moringa Oleifera 

For the Filipinos, pandesal is the number 1 bread and breakfast. They love to pair it with coffee and Goto/Lugaw. This idea is a safe and excellent option to give extra nutrients to most adults. That way, they can have the assistance that this plant can provide. Plus, they can enjoy the taste that this pandesal can offer. 

  • Moringa Oleifera rice

It is a great idea to give an extra flavor to your rice. In making this happen, soak your leafy in the water. After that, take the excerpt and use it as the water of your rice. That way, the rice can absorb the flavor that this plant can give. Plus, it can provide an additional color that can leave a good impression on everyone. 

  • Therapeutic Oil 

This plant is also well known for being one of the best medical ingredients besides coconut oil. Many people want to have this product to ease the tension of their muscles. The relaxation effect of this item can provide satisfaction to anybody who wants to use it. Plus, it contains natural compounds, and it is safer to use than the others. You can excerpt it by either a cold-press method or through solvent extraction.

  • Shampoo Moringa Oleifera

Unlike other regular shampoos, this product is safer. Aside from the Moringa Oleifera excerpt, it doesn’t have a chemical substance that can affect your hair and, worst, harm it in every strand. It has a compound that can help to grow your hair thicker and silkier. Considering it is an excellent option like the coconut shampoo with the same effect on your hair.


Side Effects that you need to know about Moringa Oleifera

There are some side effects that you need to be aware of. This section contains some of it to warn and to help you to avoid some of it. This side effect is the following;

  1. You should not eat the flower in excess because they have laxative and purgative properties. 
  2. Its bark is very toxic because it can paralyze the functions in the nervous system. 
  3. It might also manifest in other people as Insomnia, Diarrhea, Nausea, and Vomiting. 

Conclusion

We have come this far. We hope that you get the information that you want to know about this beautiful plant. Also, considering this plant in your menus and product can provide the excellent assistance that you need. As you know, the list of the nutrients is above the section. So, if you want to know about it, navigate the area that we give you. That way, you can understand what this tree can offer and what this tree can provide you in the future.

That’s all, thank you and enjoy the goodness this plant has. Enjoy!

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