Are you a cow’s meat lover? Or a red meat lover? The dish we will introduce is a mouth-watering one from the Philippines that will make you crave more Filipino dishes. What am I talking about? It’s Beef Stew or Kalderetang Baka!
This is a delicious and chewy classic Filipino stew that I always see on every occasion or event, and this has started my love for cow’s meat and cow’s meat dishes. Thus, we are going to discuss with you facts about it and the Beef Stew. Read on!
What Is Beef Stew (Caldereta)
Caldereta’s name is from the Spanish word caldera, which means cauldron.
A cauldron is a metal pot with a lid and handle, and it is for cooking over an open fire.
Originally, Beef Stew (Caldereta) was just goat and vegetables stewed in tomato sauce, but stew versions with different meats were because of innovation.
Now, we can use pork, cow’s meat, and chicken in caldereta stew. The stew modification is perfect for people who are not fond of goat meat, like my family and me.
Nowadays, Beef Stew (Caldereta) is more popular than the original one with goat meat, and that’s what’s introduced to me too, but there’s no significant difference aside from the meat.
It still has tomatoes, potatoes, carrots, and red bell pepper, but if you have a robust palate for spicy flavor, you can add chilies to make it hotter and more enticing. Also, you can use coconut milk to make the stew sauce more creamy.
Benefits Of The Best Beef For Caldereta
Like cow’s meat, eating red meat provides protein, which helps build bones and muscles. Furthermore, red meat is a beautiful saturated fat source, iron, zinc, and B vitamins.
Protein in beef for this recipe
It is a macronutrient that is important in building muscle mass. Protein makes up about 15 percent of a person’s body weight.
Iron in beef for this recipe
It helps remove carbon dioxide. If you don’t have enough iron, your body doesn’t make enough healthy oxygen-carrying red blood cells.
Zinc in beef for this recipe
It helps the immune system combat bacteria and viruses. It also helps wounds heal and is essential for proper senses of taste and smell.
B vitamins in beef for this recipe
BAre a group of nutrients that play many vital roles in your body. It has a direct impact on your energy levels, brain function, and cell metabolism.
The cow’s meat, carrots, potatoes, tomato sauce, and coconut milk all perform well in this dish to be palate friendly. You’ve got the healthy vibes from the carrots and tomatoes, you’ve got the bulkiness of potatoes, you’ve got the creaminess of the coconut milk! Perfect, isn’t it?
Ways Of Cooking Beef Stew (Caldereta)
Slow-cooker Beef Stew (Caldereta)
You can enjoy stew dishes like this more if the meat is tender. In that case, to achieve its maximum tenderness, cook it using a slow cooker. Slow cooker guarantees that the meat will almost shred itself once a fork touches it.
All you have to do is put all the stew ingredients in the cooker and then set the timer and leave it until it cooks. With this, you can still do other things while cooking something delicious. This cooking equipment is a perfect kitchen partner for those who don’t have the luxury of the time. For example, nursing mothers because taking care of a baby alone is tiring. On the other hand, cooking is a struggle as well.
Work from home professionals also needs this kind of cooking equipment. They don’t need to pause a meeting or take a break from working for a couple of hours just to cook a delicious meal. All they need is to assemble everything in the cooker and let it do its magic.
There are lots of benefits to cooking using this kind of equipment. We know that you already want to avail of one for yourself. In that case, we want to share some tips and techniques in cooking using this equipment.
Pressure Cooker Beef Stew (Caldereta)
Using equipment like a pressure cooker makes it possible to ensure that the stew meat will be tender. This is very helpful, especially if the type of meat you will be using is not that tender when cooked quickly. You can enjoy dishes like this when the meat is falling apart.
In this regard, we would like to give you some friendly advice if you will buy one for yourself.
It is best to read the instructions like a recipe
Following the instructions is an essential thing to do whenever you have a new appliance at home. This is to ensure that everything will go well as you use it. The manual will show there the indicators, buttons to press, and how you will set up the equipment.
It will be more comfortable as well to operate if you know what to do beforehand. If some things go wrong on your first attempt to use the equipment, it will be easier to fix it up because you know what to do.
Best to check your kit like checking your recipes ingredients
Of course, if you have newly acquired equipment, you will check if it has all the parts needed. Not just with freshly bought equipment, but with personal cooking tools as well. Before you cook, you need to check if everything is complete to avoid any hassle along the way.
It is best to brown your beef first
Your meat won’t brown by itself using a pressure cooker. If you want to add some char or crisp to your meat, better sear it first before putting them in the pressure cooker. That also adds some natural flavors to the meat.
However, if you are really in a hurry to cook, you skip this part and continue to cook it anyway.
The liquid is the key to the best stew recipes
Pressure cookers cook using steam. No liquid means no steaming at all. In that case, you need to check out the manual to know how much liquid you need to add to achieve the desired tenderness on your meat.
The liquid in cooking doesn’t cease from water only. You can try using cow’s meat stock for recipes like this. It will add up extra richness and flavor. Besides that, you can also add some broth or rice water to make it even more delicious. Wines, soy sauce, vinegar, and other flavoring and sauce enhancers in liquid form are factors to consider in cooking using this kind of equipment.
If you are following some dishes, check on the liquid’s liquid versus the liquid required by the equipment.
It is best not to overfill your cooker with the caldereta (stew) liquid
Although the liquid is essential in cooking with equipment like this, too much is not advisable. If you put a lot of liquid in the pressure cooker, the excess water will eject itself in the release valve. It will be too messy, and hot water will sprinkle everywhere as the valve spins.
Also, you need to allow enough space to let the cooker facilitate its cooking. Remember that this equipment cooks through steam; if it has lots of liquid inside, it is not steaming already. It will be boiling instead.
The right heat will cook the best caldereta (stew) recipes
Temperature is essential in cooking. Using a pressure cooker as your cooking equipment also requires specific heating instructions. In that case, turn your hop to full power so that the pressure cooking can start up immediately.
Using gas and induction is easier because you can control the heat, unlike in electric pressure cookers. Electric pressure cookers tend to retain the heat making it harder to cook. But whichever you use, just make sure to follow the instructions to avoid any mishaps.
It is best to watch the clock in cooking caldereta (stew) recipes
This type of cooking equipment cooks differently depending on the ingredients you are cooking. If you will deal with tender meat and vegetables, a short cooking time is enough to cook it. But if you deal with more extensive and more challenging meat cuts, you will need a longer cooking time.
Another tip that we can give you is to cut the ingredients to the same size to ensure that it will cook evenly. Also, timing is necessary. If you are cooking meat and vegetables together, you need to cook the meat first, then add the vegetables at the end to avoid overcooking the vegetables.
If you are unsure of the time, it is better to undercook it rather than overcooking. Why? It is easier to fix it by putting it back on the heat and watching it closely this time, instead of dealing with an overcooked dish for which there is no cure at all.
It is best to release the pressure the good way
There are some ways to release the steam off the pressure cooker.
- Letting it finish on its own.
- Turning the pressure release valve.
- Running it under cold water.
Although it has three ways of releasing the pressure, it still depends on the dish that you are cooking. The first option is ideal for dishes cooked for an extended period, like casseroles. In the meantime, the second option is suitable for dishes that are not too delicate. Lastly, the third option is perfect for dishes where overcooking may occur, like fish and vegetables.
We would like to give you a safety precaution about pressure cookers. Never open the lid by force! If you need to open it immediately, put it under a cold tap and let it open on its own. Also, use gloves whenever you are opening the lid for the steam is incredibly hot that it might burn you.
- A trick to thicken the sauce
If you aim to thicken the sauce nicely, you can’t achieve it by leaving it alone in the pressure cooker. What you have to do is, after cooking it in the pressure cooker, remove the lid, then let it simmer more over the heat. You can add cornstarch, water, or cornflour to help it along.
- Cleaning and storage techniques
You cannot store any dish cooked in the pressure cooker in the pressure cooker itself. This is because the pressure cooker is not food storage but a piece of cooking equipment alone. In that sense, after cooking, remove the food right away and store it properly.
In cleaning the pressure cooker, we highly suggest cleaning it manually instead of using the dishwasher. This is because dishwashers cannot clean the rubber gasket, which, while cooking, sips in some food particles and oil. If you clean it manually, remove the rubber gasket and clean it well.
In that sense, you can ensure that the equipment is clean and no remnants of the dish will be on the equipment.
Variations of Beef Caldereta
Chicken Caldereta (Stew) Recipe
Recipes like this are versatile when it comes to the ingredients that you can use. Suppose you are not fond of eating cow’s meat but would like to try recipes like chicken meat. It will be easier to cook with chicken because chicken meat is more comfortable to cook than cow’s meat.
Also, chicken has lots of health benefits. To give you an idea of how nutritious it is, here are some of the nutritional values you can get with chicken meat.
Make you feel good
Chicken contains a type of amino acid responsible for increasing serotonin levels in your body. Serotonin is the reason why you feel.
Keeps your brain healthy with this caldereta (stew) recipe variant
This particular meat contains Vitamin B12 and choline, which, when combined, work correctly in a child’s brain development. Also, these vitamins and minerals help the nervous system function well and aid the cognitive functions of the elderly.
Easy to eat caldereta recipe
This meat is the perfect protein provider for you if you have a hard time chewing chunks of meat. Furthermore, this is highly suitable for kids and adults who are struggling to chew meat.
In incorporating this meat into recipes like this, you can sear it quickly in a pan to give it a nice brown color. Just add it up in the dish once ready.
Strengthen bones with this stew recipe variant
Chicken is an excellent source of dietary protein. If you think calcium is the only vitamin that promotes bone health, protein is also another one.
Weight loss buddy: the magic of this caldereta(stew) recipe variant
If you are on a diet and want to keep in shape, eating chicken can supply your body with enough protein. If you observe, those on a diet cut out a large portion of what they eat, including red meats and carbohydrates. In that sense, you will also lose many vitamins and minerals necessary to keep your body healthy.
Being in shape doesn’t have to be like that. In that sense, white meat is a great partner to make sure that you are in form and healthy.
Give you a healthy heart with this caldereta (stew) recipe variant
Since this meat, in particular, is low in fat and cholesterol, it is a fantastic addition to everyone’s diet. You can add this to any recipes like this one. It can be a salad, a spread on the bread, or just plain boiled chicken.
Good Muscle growth with this caldereta (stew) recipe variant
Since this meat is a beautiful source of protein, it also promotes astounding muscle growth. This is the reason why most of those who are gym addicts have this in their daily meals.
What will deliver just a quick reminder, all these wonderful chicken gifts once it cooks? Foodborne illnesses are at risk to emerge if this meat is not adequately taken care of. Also, never wash chicken before cooking.
Pork Caldereta Top Recipe
This is the magic of recipes like this. You can use any meat that you want. You can incorporate it in recipes like this raw for pork, or you can sear it in a pan first to achieve a slight crisp and brown color.
There are lots of things that you can do with pork caldereta. You can make it spicy or creamy, depending on your preference. You can choose a lean cut of meat or the bony part. Here are some of the things that you can do with pork caldereta.
- With peanut butter and liver spread
- Creamy recipes
- Using pork ribs
- With coconut milk
Furthermore, we would like to highlight the benefits of eating pork. One would be pork is a fantastic source of protein. Aside from protein, it also has fats. But those fats are trimmable fat. In that sense, you can choose which part of the meat you are going to avail.
Did you know that you can use pork fat as cooking fat? Yes, it is! What is lovely about it is that it tastes better than regular cooking oil.
Spicy Beef Stew (Caldereta) Recipe
Do you have a penchant for spicy food? Well, it is beautiful to tell you you can enjoy recip[es like this in spicy flavor. There are some ways of adding a spicy kick to recipes like this. Read further as we narrate some of these.
You can choose fresh chilis to spice up recipes like this. You can select from bird’s eye chilis or Small Chili pepper, which is more known as “Siling Labuyo.” Siling Labuyo is spicier than bird’s eye chili. If you want a milder heat, we suggest using the latter.
In incorporating this spice in recipes like this, just cut them and sautee them together with garlic and onion. On the other hand, you can only use this as a garnish when you are serving it up.
Top Hot sauce
Now, this is a more straightforward approach to incorporating heat in recipes like this. All you need is to buy a bottle of hot sauce and add it up when cooking. To give you a global approach in looking for a suitable hot sauce, here is the list of hot sauces used in every corner of the world.
The best of Asia for recipes like this
Recipes like this and Achar
Indian pickles are a combination of sesame oil and a variety of pickled fruit and vegetables. This has brine and vinegar along with other spices.
Recipes like this and Chili Oil
This is very popular in China, Japan, and the Philippines. Mostly, it is a dip for almost every savory Asian Pica Snacks. It is vegetable oil, or annatto oil infuses with chili peppers.
Recipes like this and Gochujang
This spice originated from Korea and is also known as red chili paste. It is a combination of chili powder, glutinous rice, meju powder, yeot gireum, and salt in Korea.
Recipes like this and Nam Phrik
This Thai spice is trendy in its originating region for the heat that it can give. The savory aftertaste came from the combination of shallots, Garlic, dried chilis, lime juice, and sometimes some kind of fish or shrimp paste.
Recipes like this and Sambal
Sambal is a Malaysian spice made from a mixture of shallots, chili peppers, ginger, garlic, shrimp paste, scallion, palm sugar, and lime juice. Malaysians consider sambal as their all-purpose condiment. They add to every dish they eat, like soups, stews, meat, rice, and even a plain egg. In this case, it is safe to add this spice to dishes like this.
Recipes like this and Sriracha
This Thai originated spice is famous worldwide. Furthermore, it is made of chili pepper paste, distilled vinegar, garlic, sugar, and salt.
The Best Of The Caribbean For Recipes Like This
Recipes like this and Scotch Bonnet Pepper Sauce
This is made just like a Sriracha, only that the chili that we will be using is the scotch bonnet pepper. They call it the scotch bonnet pepper because it resembles a tam o shanter hat. Be mindful of using it because this Jamaican spice is very hot. You might want to use it with caution.
Recipes like this and Ti-Malice
This Haitian hot sauce has the power to bring out the flavor of a fish or meat dish. Aside from that, the spice might bring tears to your eyes because of its level of hotness.
The Best Of Europe For Recipes Like This
Recipes like this and Eros Pista
Eros Pista is easy to make hot condiments consisting only of coarse hot paprika and salt. What is excellent about this hot sauce is that Eros Pista can store it for a year in the refrigerator.
The Best Of Americas For Recipes Like This
Recipes like this and Aji
This Columbian Salsa ranges its heat factor from mild to very hot depending on the number of aji peppers used. It also has mayonnaise and parmesan included as ingredients.
Recipes like this and Cajun Pepper Sauce
This spice is more concerned with the flavor than the heat. Even though it still has that spicy kick that you will love. It is a combination of cayenne peppers, distilled vinegar, and salt.
The Best Of The Middle East And Africa For Recipes Like This
Recipes like this and Harissa
Tunisia’s hot sauce offers a complex flavor of nutty and robust earthy flavor. It is favorably hot because most of its ingredients are chili.
Recipes like this and Zhug
Also known as sahawiq or bisbas in Yemen, this green spice always pairs meat and roasted vegetables. On the other hand, some spread it or dip a falafel pita in it or used it as a dressing in some salads.
Caldereta (Beef Stew) Nueva Recipe
Just like adobo, you can prepare dishes like this in many ways. In this variant, you add coconut cream and coconut milk. This will add additional creaminess to dishes like this.
If you are going to use coconut milk in dishes like this, we would like to highlight the benefits you can get.
On the list is it can lower your blood pressure and cholesterol. Also, it builds muscle and helps reduce fat. In this sense, it is perfect for those who are on a diet. If you are from a tiring day from work, this can be a portion of excellent comfort food for you. Coconut milk is rich in an electrolyte that helps in alleviating fatigue.
Are you on a diet? Then consider adding coconut milk to every dish that you will cook. Coconut milk assists in weight loss and improves digestion also relieves constipation.
Filipino Beef Caldereta with Biscuit and Sprite Recipe
Now, this is a surprising take on dishes like this. Sprite is a lemon-flavored carbonated drink usually used as an agent for removing pungent smell on ingredients like shellfish and other kinds of seafood.
Cow’s meat usually has a pungent smell that cannot be taken away after long cooking hours. Sometimes it even got worse. With the help of Sprite, it will remove the pungent smell of the cow’s meat.
Surprisingly, the biscuit is an ingredient that helps make a creamy sauce, just like a bread crumb. If you want a creamy sauce, you can use this one to thicken your sauce.
Troubleshooting Filipino Beef Stew (Caldereta)
Beef Caldereta is an excellent dish, but make sure to be careful when cooking. Here are a few problems you might have.
Tough meat in beef caldereta
Mostly if you are going to use cow’s meat or goat meat, make sure to use a pressure cooker or boil it in pineapple to make it tender.
There are lots of factors why meat becomes tender in cooking. One aspect would be the meat is tough itself. Another one would be overcooking. If you will be using tough meat, here are some things to remember to make it tender.
Tenderize the beef
You can use a meat mallet to make it easier to tenderize it. Or you can just use any equivalent in the kitchen.
Marinade the beef
This is an effortless way of tenderizing the meat. All you have to do is soak the meat overnight in the mixture of lemon juice and soy sauce, or you can use vinegar or buttermilk.
Salting the beef is the key
Unlike marinade, salt’s use in tenderizing the meat requires twenty-four hours to ensure that it will be tender inside. The use of salt will make the meat appear more reddish compared to untreated meat.
Let your beef rest
Letting it sit at room temperature for thirty minutes before cooking will ensure that the meat is in outstanding condition before introducing it to heat.
Cook beef low and slow
Of course, if you give the meat ample time to cook evenly, it will be at its maximum tenderness. Patience in cooking is necessary, especially for severe cuts of meat. In that sense, if you want to achieve tenderness for dishes like this, allot time in cooking.
Check out for the beef’s internal heat
Some home cooks don’t usually check with this one in a daily manner. But if you learn to use a thermometer for cooking, you will be amazed at how it can make your cooking experience more manageable.
If your meat’s internal temperature is too high or overcooked, it will mean that your meat is dry. But if it’s too cold or undercooked, it will be too chewy. So remember that 125 degrees Fahrenheit is all right for tender cuts of meat. For tougher cuts of meat, it should be 195 degrees Fahrenheit.
Too spicy beef caldereta
Try to add something sweet or anything that will not make it too spicy. You can add pineapple tidbits or peanut butter to make it a bit sweet.
Overcooked beef caldereta
Even the professional cooks face this kind of kitchen struggle. Don’t fret because we are going to give you some tips on how to save overcooked dishes.
- Cook in with liquid: Of course, rescuing overcooked dishes will need an ample amount of liquid. To ensure that the flavors are still intact, use a broth or stock to ensure the new sauce’s quality. Also, this will help if in case the meat has some burnt aftertaste because of overcooking.
You have to simmer dishes like this once more for about three minutes, then check if the meat is moist enough. Stir or flip and then simmer for another minute. Remove the meat and then let the sauce thicken. Once done, combine both meat and sauce and then serve.
- Shred-it – if it is a mess with the overcooked meat, but some parts can be saved, shred it instead. By shredding, you can discard that burnt meat that is inedible and keep the perfect ones. Just prepare the sauce and toss it in and serve.
Tips In Cooking Filipino Beef Stew (Caldereta)
The ordinary Beef Stew (Caldereta) dish has ingredients like potatoes, bell peppers, carrots, and tomato sauce. Some people like to make their Beef Stew (Caldereta) more impressive, mainly when serving time on some occasions like birthdays, fiesta, or any parties. You can also add some of these ingredients to make it tastier than your regular Caldereta.
Liver spread or liver pate for stew recipes like this
This is added to make the sauce thicker and will make your Caldereta stand out. If the liver spread is not, you can use fresh liver; we prefer pig’s liver over cow’s. It is suitable to make the liver into a puree by using a food processor before mixing it into your Caldereta.
Peanut Butter for stew recipes like this
Instead of using liver spread, some like to put peanut butter for a different twistThey like the sweet, salty, and nutty taste of the sauce. Also, it makes the sauce thicker and creamier. The combination of tomato sauce and peanut butter is something you have never thought will make any food taste heaven.
Cheese for stew recipes like this
Adding cheese to your Caldereta makes the sauce creamier, and the salty taste compliments the sweet, tangy taste of the tomato sauce. Usually, people will cook Calderate with cheese during the Christmas season, and they call it Christmas Caldereta.
Pineapple tidbits for stew recipes like this
This is one of my favorite ingredients in Caldereta. The pineapple sweetness tames the spiciness of the sauce.
Trivia about beef caldereta
Did you know that some parts of the cow’s meat can be an alternative in dishes like this? As your kitchen buddy, we gladly introduce the meat that is perfect for dishes like this.
Chuck for stew recipes like this
We recommend chuck for recipes like this. This part goes perfectly tender once simmered, which is essential for recipes like this. This part of meat contains fat, which almost melts in the mouth because of its tenderness.
If you think this is the only part of the meat you can use, don’t worry because we will suggest some alternatives.
Brisket for stew recipes like this
This cut is from the breast or lower chest. Aside from that, the scut is one of the nine primal cuts of meat. Furthermore, this cut is from a part with many fibrous tendons, making it hard to work with.
In that sense, if you desire to have a slice of tender meat with this part of the meat, cook it low and slow. Also, do not remove the meat’s fat cap because it helps the meat dry during cook time. Furthermore, it will amaze you how the fat will add flavor to recipes like this. Usually, this cut is cooked by smoking in the United States of America and British regions.
Did you know that in the United States of America, particularly in Texas, they call it their National Dish? The British Region is simmered together with some vegetables, and they call it a pot roast.
Ribs for stew recipes like this
This cut is from the rib part. There are two types of this cut – the flanken and English. Flanken is cut across the bone and leaves the bone with just one to two inches. On the other hand, English is cut parallel to the bone and leaves six inches.
English cut ribs are served individually or connected, known as plates. Short ribs are also famous internationally. You can ensure that you will be cooking recipes like this with this cut anywhere around the globe.
Short ribs are equivalent to spare ribs in pork. If you want to use pork in recipes like this, you can use this pork cut instead.
Shanks – shank is a cut from the leg portion. Be mindful that this cut of meat is tough and tends to be dry when cooking. In this regard, you need to cook it low and slow. Also, this cut of meat is low cost and always available in the market.
If you are going to cook using this type of meat, ensure that you will cook it in moist heat. You can achieve it by using slow cookers, pressure cookers, or crock pots. Also, if you will use slow cookers, sear the meat first to let the natural flavor squeeze out and have color.
To ensure that the meat will be tender, cook it for at least four to six hours. This will ensure that the meat will fall off the bone.
Best Serve With
Caldereta is often present during parties, and some consider it a one-dish meal because it has vegetables and meat in it. Here are some that are nice to eat with it.
Rice for stew recipes like this
This is a staple food for Pinoys, and it can never go wrong with your Caldereta as you pour that creamy sauce above that steaming newly cooked rice.
Lumpiang Shanghai for stew recipes like this
lumpiang shanghai is another Pinoy dish; it is a mixture of ground meat with ground vegetables wrapped in Lumpia wrapper. Lumpia wrapper is a combination of flour and water, or cornstarch, eggs, and water.
Lumpiang Dynamite for stew recipes like this
Lumpiang Dynamite is a fantastic Pinoy spicy recipe to die for. Pairing it up with dishes like this will surely make you want to have another serving of dishes like this. If you are wondering what this pair is, we will give a hint of what it is. It is a long green chili with seeds and pits out. Then, a combination of ground meat, salt, garlic, onion, bread crumbs, and egg stuffed inside the chilis. After that, you will wrap it with the lumpia wrapper and dipped in hot oil.
Chicken Potato Salad for stew recipes like this
Meat dishes deserve a perfect match on the table. In that sense, we highly suggest chicken potato salad.
For more delicious recipe, visit Eat Like Pinoy!
Superb Beef Caldereta Recipe
- 2 lbs Beef chunks
- 1/4 cup Cooking oil
- 2 pcs Potatoes large, peeled and cut into 2-inch cubes or bite-size
- 2 pcs Carrots large, peeled and cut into 2-inch cubes or bite-size
- 1 pc Onion peeled and chopped
- 4 cloves Garlic peeled and minced
- 2 pcs Dried Bay leaves
- 2 cups Tomato Sauce
- 1/2 cup Coconut milk
- 2 tbsp Tomato Paste
- 2 cups Water
- 10 pcs Thai chili peppers minced
- 1/2 cup Green olives pitted
- 1/2 cup Liver Spread
- 1/2 cup Cheddar cheese shredded
- 1 pc Green bell pepper small, seeded, cored and cut into cubes
- 1 pc Red bell pepper small, seeded, cored and cut into cubes
- Salt to taste
- Heat oil in a wide pan over medium heat. Put in potatoes and carrots and cook until lightly browned.
- Remove potatoes and carrots from pot then transfer them onto a plate with a paper towel. Set aside
- In the same pan, remove the excess oil and leave at least 2 tbsp of the oil. Saute garlic until golden brown, then add the onion and saute until softened, Toss bay leaf and mix for a minute.
- Add beef, stir occasionally, and cook until lightly browned.
- Add liver spread and stir,
- Add tomato sauce, tomato paste, water and chili peppers. Bring to a boil.
- Sprinkle with salt and pepper to taste.
- Add coconut milk, stir.
- Cover and cook for about 2 hours or until beef is tender over low heat.
- Add potatoes, carrots and wait until tender.
- Add cheese and cook until cheese is melted and sauce is thickened.
- Add bell peppers and olives then wait for another 1 to 2 minutes until tender.
- Then cover and simmer for at least 3 minutes.
- Serve while hot. Share and enjoy!