Filipino cuisines are conventional when it comes to pork, beef, chicken, and fish recipes. On the other hand, they also take recipes out of vegetables containing flavor and taste with an excellent savory taste like those primary ingredients have. So, for today, we would like to discuss with you the recipes that have a delightful taste; The Sauteed Monggo Recipes.
Unlike the other vegetables, these recipes are the most popular for most Pinoys. This course is the meal that they always serve as an alternative to the meat recipes, especially in the Lenten season. Yes, that is certain. Pinoys do this delightful meal to symbolize their tradition and belief of sacrificing at least a day of their lives without any meat intake for that season.
Moreover, in the olden days of Catholic people, they serve these delicious recipes every Good Friday. You can consider it as their traditional vow for that season. Time goes by, and these recipes build their reputation in the culinary industry of the Philippines. That is why, up to this moment, they serve it anytime as they are longing for it. Regardless of that popularity, still, traditional beliefs maintain the same as always.
Upon navigating this article, we also include below some of the most concerning topics you might want to know about these recipes. Each of the sections containing the details can guide you to learn more about these recipes. Just take a look at it, as we give you the informative data that you can consider when preparing this dish.
So, join us as we provide the learnings that can help you in understanding these delightful recipes. This information serves as your guidelines in cooking these monggo soup recipes. Let us move forward to know more about it. Enjoy browsing!
What Are The Ginisang Monggo Recipes
You can also call these recipes mung bean or green soy soup. Combine the green beans, tomato, garlic, onion, and other vegetables to complement the beans’ taste. You can also put Tinapa (smoked fish) and dried fish as ingredients for these recipes. This fish product can give a salty flavor that can contribute a lot to this dish’s taste.
On the other hand, at this moment, there are some Filipinos adding pork and Chicharon to add more texture and flavor to this mung bean soup. As we mentioned earlier, many individuals cook this mung bean soup on typical days, even if it's not the Lenten season of Friday. That is why adding meat as an ingredient is OK.
Moreover, Filipinos are also fans of seafood, so they also put this seafood as an alternative to meat. This seafood contains many flavors; that is why putting it in your sauteed green soy is an excellent option. In a typical way of making these recipes, you can also include tofu, together with your other ingredients. It also can give an extra flavor to your meal.
Furthermore, in the next section of this data, we provide ways to prepare things sauteed green beans. We also include the tools you can use to make this mung bean soup preparation much more manageable and convenient. You can also have this in your kitchen if you want to. But to enlighten you about these recipes, take a look at the list that we have below.
Ways To Cook These Sauteed Mung Beans
In preparing any recipes, convenient and easy ways are preferable to anything else. That is why, in this section, we listed some of the methods that you can use in cooking this delightful meal. This list includes the following;
- Using Instant Pot
It is the first method in the list. Using an instant pot is more convenient than the regular boiler that you have in your kitchen. This tool has a set time that you can use while you are preparing for these recipes. It doesn't need much more attention than the regular boiler that you use in your kitchen.
In preparing this meal in this pot, you need to put all your mung beans and water and bring it to a boil. Set the time to make it softer. Then after that, but all of it in another separate ball. Clean the pot to use it in sauteing.
Put oil and wait until it becomes hot. Add the onion and garlic, stir until it turns a slightly golden brown. Then put the meat and remix it. After sauteing them, put the boiled green soy in your pot and bring them to a boil. After a few minutes, you seasoned it with salt and pepper to taste.
Moreover, in a Filipino style, they put fish sauce as a liquid seasoning for a more tasty flavor. They also use Knorr pork cubes to make it more savory. Knorr pork cubes are seasonings that have a unique meaty flavor that can complement most of your pork recipes. That is why it is a great choice to consider.
- Using pressure cooker
This method is the most common and useful in your kitchen. This tool is also typical in numerous restaurants around the Philippines. It can produce pressure that can help you to make your ingredients softer in a short period. As you know, this tool requires only a short time range in making your ingredients more tender.
On the other hand, with the use of this tool. You can soften your green soy within 20 to 40 minutes, depending on the amount you use to make your meal. As you know, the regular boiler requires 2 to 3 hours to tenderize your hard ingredients. Thus in this pot, you can make it 30 to 1 hours minimum time only. That is why it is more convenient than the other boiler.
In preparing these recipes, you need to put the mung beans in this boiler and bring it to boil. After a couple of minutes, move the beans to a separate boil and be ready to saute them in the same pot. Put the oil and heat it, then add the onion and the garlic. Put the pork and saute them all. Afterward, you can now add the softened mung beans. Add some seasoning to make it tastier. Please wait until the sauce turns in half. Then serve it while it's hot.
- Slow cooker
The last way to make this course is with the use of this slow cooker. This method requires 3 to 4 hours of cooking time. It is quieter than your regular boiler. That means it is more convenient when you are doing other things while you're preparing food. This method makes your food much more savory because it makes your ingredients release their natural flavor. You can do it either way, in low or high heat.
In preparing this method, put the mung beans inside your pot and bring it to a boil. Take your time while you're softening your ingredients for a longer time. Afterward, you can saute your ingredients in a separate pan, and you can put them in your mung bean mixture later. Then after a few hours, you can now have the meal that you want. Thus, make sure that you put the seasoning to make your mixture more tasty and flavorful.
Variation Of These Sauteed Mung Beans Recipes
Some variations might suit your taste the most, especially in the kind of course. That is why, in this section, we listed some of the varieties that you can consider to have. To help you in choosing your option, here is the list that includes your choice;
- Vegan Monggo Version
It is the most comfortable and straightforward version to have. The main requirement in making this mixture is to eliminate any meat ingredients you usually include in this course. To do that, you need to have an excellent alternative that can ease your cravings for it.
In the preparation of these recipes, use mushrooms and other greens that you want in your meal. These ingredients are excellent alternatives for your meat ingredients. So, to start the cooking, sautee your onion and garlic. Add the mushroom to cook it thoroughly.
Then, put the softened mung beans, and bring it to a boil. Put the seasoning to make it more tasty and flavorful. After that, you can now put the other vegetables and simmer again for about 5 to 10 minutes. Afterward, you can now serve it at your dining table.
- Sauteed green soy with shrimp
Shrimp is the primary ingredient that you can use if you are longing for seafood meals. In this variation, shrimp is the alternative ingredient in your typical pork compound in this sauteed course. Not only that, but you can also include it together with your other elements such as ground p[ork, tofu, and Chicharon. You can also put some vegetables to make it tastier.
In preparing this variety, saute the onion and the garlic in the pan. Please wait until it turns slightly golden brown. Then add the shrimp and mix it properly. Afterward, you can now put the green soy that you already softened. Bring it to a boil and season generously. After that, put the vegetables, then serve it while hot.
- Sauteed green soy soup with Gata
The creativity of the Filipinos is the most exciting thing to look forward to. An excellent example of that is this delightful course. This version’s difference is a lot more unique than the others because the coconut milk or Gata add more savory effects.
In making this kind of course, saute the necessary ingredients for a couple and minutes. Then add the green soy and bring them to a boil. After that, put the coconut milk and the seasoning that you have. Simmer it, then wait until the oil from the coconut milk submerges completely. That way you can now enjoy this beautiful course.
- Sauteed green soy soup with smoked fish
The smokey flavor of this variation is an essential part of this variety. The unique taste of this meal can bring a new dimension to this kind of food. Some individuals prefer fish to meat, which makes this variant more wise and helpful for them. Also, some religious people forbid themselves from eating pork. That is why using smoked fish can make them feel relieved.
In making this version, saute the necessary ingredients and put the monggo. Boil and wait until it turns half. That is the time that you can put your smoked fish. Yes, you will put your fish ingredients after you boil your mixture ultimately. That way, you don't overcook your fish. You can also put some tofu and vegetables if you want.
- Sauteed mung bean with Chicharon
The crispy and crunchy texture of Chicharon is more excellent to consider in making this variation. Many individuals prefer Chicharon in their meal than meat. It is because it contains a more salty flavor that can contribute a lot in making this course. Plus, the texture of it is the most exciting part when you're eating this menu.
In preparing this menu, the only thing that is different from the others is the use of Chicharon as an additional ingredient in this course. You can put this Chicharon after you seasoned your soup. Simmer it in a few minutes, and you can serve it at your dining table. You can also add pork rind crumbs as a garnish to make it more delicious.
This section includes the troubleshooting list that you can perform if you come across in some instances in your kitchen. These remedies can help you to solve your problems while making this delightful course. You may use it as your guidelines to make your meal more tasty and trouble-free. It includes the following;
- Too Bland soup mixture
It is the most manageable problem that you might face in the future. If you come across this problem, make sure that you put an effort to add more flavor to your mixture. As you know, tasteless food can affect the mood and the interest of the people who eat this kind of meal. That is why it requires a quick solution.
On the other hand, an excellent remedy you can do is, put some salt and other liquid seasonings like the fish sauce to add more saltiness and flavor to your mixture. You can also use Chicharon to add salty flavor and savory taste. Putin Knorr cubes are also a great option to consider.
- Too salty soup mixture
This mixture is much harder to do than the first problem that we have. The salty mix needs more attention to resolve immediately. The better way to adjust this saltiness is to make two portions of your course. That way, you can add more liquid ingredients to lessen the taste of this mix.
In each of your portions, add liquid compounds like water. If you want more flavor to add, pour unseasoned pork broth or vegetable broth to make it lighter than the salty taste. That way, you can balance the blend of your sauteed mung bean.
- Stiff green soy soup mixture
Sometimes, preparing this kind of meal is not easy to do. You need more time to soften your green soy to relish its natural flavor and eat it effortlessly. But for some reason, you remove it in the fire earlier than the expected time, that is why you come up to this trouble. But don't lose hope. We have the solution that you are looking for.
The better remedy is to bring it again to a boil. Add an extra liquid ingredient to prevent it from burning while waiting for it to be soft. In a few minutes, taste the mixture if you need to adjust the flavor because the liquid you put in your mix may lighten your meal’s saltiness.
In this section, we also include some learning information to give you more about these recipes. Besides, we also provide some details about the nutrients you can get from this course. These nutrients include the following;
- Monggo - is a plant-based food that is an excellent source of protein. It also has essential amino acids such as leucine, isoleucine, lysine, valine, phenylalanine, arginine, etc. But aside from the nutrient content of these ingredients, you can also get many benefits that your body needs. That benefits include the following;
- May reduce the risk of chronic diseases.
- It is an antioxidant
- May prevent heat stroke
- May lower your cholesterol level
- May help to avoid the high risk of heart diseases
- May reduce high blood pressure.
- May aid digestive health
- May lower blood sugar levels
- Promotes weight loss
- Promotes a healthy pregnancy
It is another nutritional food that is an excellent source of protein. It also has potassium, riboflavin, and zinc content. You can also consider other nutrients like vitamins and minerals. Plus, vitamin B6, thiamin, phosphorus, and niacin. Hence, the sodium amount of it is low. This ingredient also has benefits that can stabilize your health. Some of that is improving your maintenance muscles mass and enhances exercise performance.
- Ampalaya or Bitter melon
It is a nutritional food that is an excellent source of vitamin C, essential micronutrients that have an incredible effect on bone formation, disease prevention, and wound healing. Vitamin A is also present in this vegetable. This vitamin can promote skin health and good eyesight. It also has a folate nutrient that is essential in growth and development. Aside from that, it also has zinc, iron, and potassium content.
- Smoke Fish
It contains a high amount of Omega-3 fatty acids. Upon smoking this fish, the high temperature eliminates the excess fats. That is why you can consider it a healthy product. But, it also contains a high amount of sodium. The Omega-3 fatty acid makes the brain, heart, and immune system much more potent.
This section provides some tips that can help you to make your preparation easier. This information includes the things that you must do while preparing this meal. This information can also guide you in the procedures that you need while you are cooking these recipes. It includes the following;
- Before anything else, wash your ingredients properly, don't let any dirt go in your food.
- In seasoning your meal, control the salt that you add to your mixture. Ensure that you taste it every time you put another batch of your seasoning.
- If you don't have pork broth or vegetable broth, you can use the Knorr pork cubes available in the grocery store. It contains a meaty flavor that can contribute a lot to make your soup more savory.
- You can also use fish sauce at times that you need to add more saltiness to your mix. This liquid seasoning also adds more flavor.
- Suppose you want to lessen your green soy's boiling process, you better soak them in the water for about 1 hour. That way, you can soften it and make it easy to prepare. You can also avoid overcooking it if you do this process.
- You can also add Ampalaya leaves as an additional ingredient for these soup recipes. If you don't like the bitter flavor, you can also use Malunggay leaves as an alternative.
Excellent Served with
This section provides a list that refers to the other recipes you can pair with these delightful recipes. Each of these recipes contains a great taste that matches this Sauteed Mung Bean Recipes. That is why we listed them below. It includes the following;
- Steamy rice is the number one meal with a perfect match in any recipes you have. It has a specific taste that compliments the flavor of our star dish. Plus, it balances the saltiness of this soup. That is why considering it is an excellent option.
- Fried fish - contains a dry texture that can incorporate by this soup course. The creamy and tasty consistency and flavor of these soup recipes can give a moisture effect to this fried meal. That is why these two create an outstanding result while you are eating it.
- Grilled Liempo - is another dish with its delights that also has good chemistry in our star dish. The smoke flavor of this Liempo can bring this combination to the second level. That is why including this meal is an excellent idea.
- Bread - is also a wheat product that contains a plain taste that can complement and balance the saltiness of this soup. These two are an outstanding duo that can boost your appetite to keep you from eating more. That is why it is also a fantastic choice.
The information above is the data that you need to know about these delightful recipes. We hope you can develop a definitive version of this course in your kitchen using these details. We also include the tips that you can consider as an advancement in preparing this menu.
Moreover, if you come across some instances, we also listed some troubleshooting that you can perform to resolve your instances quickly. Plus, we include some trivia that can give helpful knowledge about the nutrients you can get in this kind of dish.
Furthermore, to end it here. Please take a look at this information if you have any concerns about this menu. We appreciate all your effort and hard work to try this course in your home. We hope that these guidelines can make a slot in your menu list.
So, go and grab the spatula to make this delightful course. Make it your masterpiece and serve it to your family. Enjoy eating!
For more delicious recipe, visit Eat Like Pinoy!
Best Sauteed Monggo Recipes
- 1 ½ Cups Mung Beans
- 3 Cloves Garlic
- ½ lb Ground Pork
- 2 Cups Bittergourd leaves
- 3 Pieces Tomato Medium size, chopped
- 1 Piece Onion Medium size, chopped
- 5-8 Pieces Shrimp Medium size, optional
- 2 tablespoon Fish Sauce
- 24 Ounces Water
- ½ Cup Crushed Pork Rinds (chicharon)
- ¼ teaspoon Ground Black Pepper
- 2 Pieces Smoked Fish
- In a pot, boil the green soy for 30 minutes or until it softens. Set aside.
- Sauté garlic until golden brown and add onions and tomatoes. Stir until it crushes.
- Put the pork and shrimp. Then add the salt and pepper. Simmer for 15 minutes.
- After that, you can put the fish sauce, add water, and put lemongrass. Simmer for 5 minutes.
- Add boiled green soy and then stir it carefully for 5 minutes, until it boils.
- Lower the heat and add bitter gourd leaves. Then, simmer it for another 2 minutes and turn off the fire.
- Afterward, you can now serve it. You can also put some herbs like Kinchay as a garnish or crushed Chicharon on top.
- Share and enjoy! Eat while it is warm.