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    How To Cook The Best Utan Bisaya (Boiled Vegetables)

    June 12, 2020 by Eat Like Pinoy Leave a Comment

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    utan bisaya in a bowl

    Best Utan Bisaya (Boiled Vegetables) Recipe

    This dish is composed of different vegetables. A nutritious Visayan recipe that is inexpensive and delicious.
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    Course: Main Course
    Cuisine: Filipino
    Keyword: Vegetable recipes
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4 people
    Calories: 58kcal
    Cost: $5-20

    Ingredients

    • 1 pc Daing Na Bangus fried and cut into 4 pieces
    • 1 pc Eggplant cut into 6 slices
    • 6 pcs Okra halved each pc
    • 2 slice Squash cut into cubes
    • 1 cup Spinach Leaves
    • ½ cup Red Chili Leaves
    • 1 pc Silk Squash (patola) peeled and cut into rounds
    • 5 pcs String Beans cut into 3 inches in length each string
    • 1 cup Malunggay Leaves
    • 2 pcs Green Chili
    • 1 ½ thumbs Ginger peeled and sliced
    • 3 cups Water
    • ½ teaspoon Salt

    Instructions

    • Boiled water in a pot. Then, add ginger, squash, and simmer for 3 minutes.
    • After 3 minutes, toss in string beans, green chili, and okra. Simmer for another 3 minutes.
    • Then, add the eggplant. Bring to boil, then add malunggay leaves and daing na bangus. Bring to boil.
    • Now, add silk squash and simmer for 3 minutes.
    • After 3 minutes, toss in spinach leaves. Cover and simmer for 3 minutes.
    • After 3 minutes, transfer into a serving bowl.
    • Serve hot and enjoy!

    Nutrition

    Calories: 58kcal | Carbohydrates: 8g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 307mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 756IU | Vitamin C: 133mg | Calcium: 273mg | Iron: 1mg
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