How To Cook The Best Utan Bisaya (Boiled Vegetables)

utan bisaya in a bowl
utan bisaya in a bowl
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Best Utan Bisaya (Boiled Vegetables) Recipe

This dish is composed of different vegetables. A nutritious Visayan recipe that is inexpensive and delicious.
Course Main Course
Cuisine Filipino
Keyword Vegetable recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 58kcal
Cost $5-20

Ingredients

  • 1 pc Daing Na Bangus fried and cut into 4 pieces
  • 1 pc Eggplant cut into 6 slices
  • 6 pcs Okra halved each pc
  • 2 slice Squash cut into cubes
  • 1 cup Spinach Leaves
  • 1/2 cup Red Chili Leaves
  • 1 pc Silk Squash (patola) peeled and cut into rounds
  • 5 pcs String Beans cut into 3 inches in length each string
  • 1 cup Malunggay Leaves
  • 2 pcs Green Chili
  • 1 1/2 thumbs Ginger peeled and sliced
  • 3 cups Water
  • 1/2 tsp Salt

Instructions

  • Boiled water in a pot. Then, add ginger, squash, and simmer for 3 minutes.
  • After 3 minutes, toss in string beans, green chili, and okra. Simmer for another 3 minutes.
  • Then, add the eggplant. Bring to boil, then add malunggay leaves and daing na bangus. Bring to boil.
  • Now, add silk squash and simmer for 3 minutes.
  • After 3 minutes, toss in spinach leaves. Cover and simmer for 3 minutes.
  • After 3 minutes, transfer into a serving bowl.
  • Serve hot and enjoy!

Nutrition

Calories: 58kcal | Carbohydrates: 8g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 307mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 756IU | Vitamin C: 133mg | Calcium: 273mg | Iron: 1mg
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Eat Like Pinoy

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