How To Cook The Best Sinampalukang Manok

In Filipino cuisine, chicken is one of the most useful compounds you can put in your courses, aside from pork, beef, and fish. It contains a unique taste that can provide a savory flavor to your meals. The natural relish of it can boost your appetite to keep you from eating more. Besides, it is effortless to add up different compounds because they can complement most of your seasonings. Unlike pork and beef, you can soften them quickly. That is why, most of the time, many individuals are using this ingredient for on the go menu.

On the other hand, given its popularity, we would like to introduce a course with an excellent reputation among different cuisines. This meal contains a distinctive taste that provides an addictive savory effect. Plus, it has a sour flavor that can activate your taste buds instantly. Added to that, it also has a salty flavor that balances the unique savor of your chicken. It is the Sinampalukang Manok recipe. Many Filipinos also call it Sinigang na Manok because the ingredients are similar.

delicious sinampalukang manok in a bowl
(Photo Credits to: pinoyhd)

Moreover, in the Philippines, there are many sour agents that you can use in numerous courses like this Manok dish. It includes tamarind leaves or fruit, green mangoes, Kamias, tomatoes, unripe pineapple, and many more. However, the most famous among them is the tamarind fruit. It contains a high amount of sourness, especially when it is young and unripe. Still, when it becomes ripe, it has a great sweetness that you can enjoy as a snack and as a dessert. Either of these two functions can give you so much satisfaction. That is why considering it as your compound dish can provide an outstanding result.

Furthermore, to know more about this delightful course, keep on navigating this article. As we give you all the information about it, we ensure that each section we are going to offer can help you understand the wonders of this delicious cuisine. Join us as we give you these details and enjoy each information to guide you upon preparing this Sinampalukan course. So, let’s get started!

What is this Filipino Sinampalukang Manok or Chicken Stewed in Tamarind Recipe?

The primary compound of this menu is the chicken. This course is a Filipino cuisine that contains a sour taste that comes from the tamarind leaves or fruit. As you know, the Philippines has an abundance of tamarind trees, aside from coconuts, mangoes, bananas, and other trees. That is why it’s not surprising that they also use it for some cuisines that they make. This fruit has a high sour content while it’s young and unripe. That is why you can count it as one of the acidic agents for your meals.

Moreover, this course is a soup containing many rich relishes, from the chicken’s natural taste and the other compounds you put in it. Hence, the name Sinampalukan derives from the word Sampaloc which is the Tagalog word for tamarind. Sinampalukan is a simple term for preparing a soup with Sampaloc fruit.

(Photo Credits to: Youtube)

On the other hand, did you know that you can also use this fruit’s young bulb flower? Yes, that is right. Upon preparing this delightful meal, you can also use the young bulb flower. Because it also has a sour taste that the fruit contains. It also has a refreshment effect that complements your mixture very well. Filipino ancestors discover this alternative when they crave this meal, but there is no fruit available. In that case, they try to substitute the flower or leaves and test if it can work too. As a result, it works well also. 

Furthermore, in some provinces of the Philippines, they use the native chicken instead of the typical hen that you can have in the market to prepare this kind of meal. And did you know that most of the courses that came from the provinces use native meat as a primary compound? Yes, that is right. Most Filipino use this kind of meat because it is convenient for them.

As you know, an edible native animal is ordinary in provinces. That’s why it’s no wonder that it becomes the first meat compound that their ancestors have. Plus, it is somewhat different than your typical chicken because the native chicken has more flavor on its own. It eats plants and other natural food in their environment, unlike the usual meat you serve on your dining table that eats feeds and unnatural food. 

(Photo Credits to: pepper)

However, either way, you can prepare this Sinigang na Manok based on your preferred method. You can season your mixture anyhow you want. But, ensure that you use Sampaloc as your sour agent to make our meal more reliable.

In preparing this soup dish, ensure that you boil your meat at a specific time. After that, add your seasonings and balance their salinity. Then, put a generous amount of Sampaloc. After that, separate the Sampalok and place it in a bowl. You mashed it carefully to get the element inside. Collet then adds it into your mixture. That way, you can now add sourness to your meal.

So, let us move forward to the other side of this delightful cuisine. Keep on browsing to know more about the things that this course can offer.

Ways to Cook Good Chicken Soup in Tamarind Recipe

In making different kinds of courses, some ways can help you somehow. That is why we provide a list of the methods you can consider using upon preparing your meal. These methods can help you to make your meal more delightful and ready. It includes the following;

Using instant pot

Not all pots can be convenient while using. That is why we are here to give you the factors that this tool can offer. This instant pot is easier to manage than your usual pan because it has its time setting. Yes, that is right, this instant pot has a time setting that can help you prepare your food even if you do other work. You can set the time based on what you preferred range to prepare your meal. Or else, to check if your course is OK already.

In preparing your meal, you can put all the compounds inside this instant pot. Add the seasoning and bring it to a boil. Set the time that you want in your procedure. Then, ensure that you check it after the alarm. You can also adjust the time if you wish to ensure that you give your meat attention to avoid burning and overcooking. Constant stirring is also an excellent thing to do before bringing it back to a boil to balance the taste and seasoning you put to it.

Using slow cooker

The second to our list is this slow preparing method. Unlike other ways, it needs more time to prepare your meal. The typical time range while using this method is within 120 mins to 180 mins, or depending on how much compound you put inside this pot. Slow procedures can have a tastier effect on your meal. While using this process, you can give your meat a chance to release its natural relish. That way, it can contribute a lot to your recipe’s savory taste. Plus, it can also absorb the flavor of the seasoning that you put in your mixture. 

In preparing this meal, you can put all the ingredients except the Sampaloc inside your pot. Set your time within 2 hrs to 3 hrs. Add more liquid to maintain it’s moist because it can evaporate while waiting for the alarm to end. After that, you can now put the Sampaloc 30 mins before your time ends. That way, it can release and soften in time. Afterward, separate the tamarind leaves or fruit and mash it thoroughly. Then put it back into your soup. Lastly, you can now serve it at your dining table.

Using pressure cooker

This method is famous among other food preparation methods because it can produce a meal quickly. It is more convenient and effortless to use. Using this method can build pressure inside that can soften the meat you have in your mixture. The high pressure inside can help you tenderize your meat quickly, unlike the regular one. Plus, many restaurants use this tool in their kitchen to produce courses in a snap with it. 

In preparing a meal, put all your meat inside and bring it to a boil. You can set the seasoning together, or you can also put it later. The choice is yours. In preparing this recipe, you need 15 mins to 30 mins of boiling. Yes, that is right. You don’t need a longer time to prepare meat in this pot. As you know, it can soften your meat compound faster than your regular boiler. That is why considering it is an excellent option.

Afterward, you can now release the pressure at the cover of the pot. Remove the lid and check if it is OK. Then add the Sampaloc and bring it to boil for about 5 mins. Then separate it and smash it carefully. Lastly, get it back and give a constant stirring.


This section contains a list of some instances that need a quick solution. We provide some troubleshooting that can help you to prepare your meal correctly. Each problem is the common trouble that you can come across upon preparing your recipes. That is why we also give you an excellent remedy that can resolve each of them. It includes the following;

Too bland Sinampalukang Manok mixture

This problem is the most common when you are a beginner. It occurs when you are cautious by putting seasonings into your dish, maybe because you don’t want to make any mistake. As a result, you create a bland mix. Unlike other instances, the too dull mixture is the easiest to adjust among others. That is why be thankful if it’s your only case. 

The possible remedy for that is to add extra saltiness to your menu. You can use salt and other liquid seasonings like fish sauce. Fish sauce is the most useful condiment that you can use to give extra salinity to your meal. It has a concentrated substance that makes it saltier. That is why you can use it in any dish that you have. 

To adjust your bland mixture, add the salt or the fish sauce. Constant stirring has a critical role in this kind of adjustment. That way, you can balance and spread the seasoning equally. That is why you need to do it upon preparing. However, ensure that you put the right amount of seasoning because it can cause another trouble if you put too much. Control your measurement by adding little by little, and taste it to check if your mixture is OK.

Too salty Sinampalukang Manok mixture

It is the hardest part of preparing meals because a mixture’s salinity can affect all the elements you put in your course. That is why you need a quick adjustment. In this matter, the only way is to make two portions of your soup. You can use water or other liquids like meat stock and vegetable broth. However, ensure that it is unsalted.

To lessen the salinity of your mixture, pour the liquid compound into your mixture portion by portion. That way, you can control the amount of the liquid that you put in it. Constant stirring also has excellent participation upon adjusting. It can give a balancing taste to your meal. After you pour the liquid, taste it to check if the salinity content lessens. Then you can now serve it if you get the savory taste that you need.

Take note: pour the right amount of liquid. If you put too much, it can become bland and cause another trouble. Be sure to measure all your compounds to make the perfect course that you want.

Trivia for Sinampalukang Manok Recipe

This section provides the other information that you can have. It explains the other side of these delightful recipes. You can discover the other wonders that this cuisine has, using the data we will give you. Aside from the taste of these delicious recipes, you can also get some nutrients that can benefit your health, especially your body. So, let’s get started to explore this knowledge!


It is the primary compound that you need to create this delightful meal. Aside from pork and beef, chicken has a unique and yummy taste that can activate your taste buds to keep you from having more meals. However, did you know that it also contains some substance that can help your body? Yes, that is right. It contains nutrients that benefit your health the most. It includes the following; 

A raw, skinless breast fillet contains the following; 

  • Calories:             120
  • Protein: 26 grams
  • Fats: 2 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Aside from that, it also contains other nutrients that can give you an additional benefit. Some of them are vitamin B12, tryptophan, choline, zinc, iron, and copper.

Moreover, you can also use this meat in numerous ways like shredded in a salad, grilled over rice or vegetables, sliced on a sandwich, an alternative for beef as a burger patty, in a wrap with tomato salsa and hummus, and with pasta and your preferred sauces.

On the other hand, there are also some benefits that you can get from these ingredients. It includes the following;

  • It provides vitamins and minerals involved in brain function.
  • It contains nutrients linked with mood.
  • It can strengthen your bones.
  • It can promote heart health.
  • It can contribute to your weight loss.
  • It can build your muscles.


It is the sour agent that you can use in Sinigang na Manok. It contains a high level of sourness that can provide a unique taste in your meal. But, it also consists of various nutrients that can benefit your body. These nutrients include the following;

In a half cup of serving, you can get the following;

  • Calories: 43
  • Protein: 2 grams
  • Fat: 0 grams
  • Carbs: 38 grams
  • Fiber: 3 grams
  • Sugar: 34 grams

It also contains at least 10% of the following;

  • Vitamin B12
  • Vitamin B3
  • Potassium
  • Magnesium
  • Phosphorus
  • Iron

Some of the benefits that you can get are the following;

  • It is rich in vitamins and minerals.
  • It can help you to have stronger bones.
  • It is necessary for the growth and repair of tissues.
  • It can help you to reduce the risk of cancer.
  • It can also participate in your weight loss.

Furthermore, you can also eat this fruit raw. It is sweeter when it ripens entirely. Most Filipinos put some sugar and salt in it and put it in a jar. You can enjoy it while watching TV or after you eat your meal. It can lessen the taste of your meal that remains on your tongue.


We provide various information that can help you while preparing your Sinampalukan dish. We come up with a list of some tips that can guide you through creating an excellent menu. These tips include the following;

  • Ensure that you wash your meat correctly. Trim the excess fats to lessen the oil later on.
  • Wash the Sampaloc several times to eliminate the dirt or unwanted insects within.
  • Choose the unripe Sampaloc fruit than the ripe one.
  • Boil first the meat, and 10 mins before it prepares thoroughly, put the Sampaloc fruit or leaves.
  • Simmer it for about 5 minutes.
  • Separate your Sampaloc fruit or leaves and mash it with a fork.
  • Place it in your strainer while putting it back into your mixture. That way, you can strain the beans and the skin of the fruit.
  • You can also put sugar to balance the sourness and the saltiness of your meal.

Excellent Served with

Some courses can complement the taste of our Sinigang na Manok. That is why in this section, we listed various of them to share with you the outstanding combination that might suit your taste. To give you the idea, here’s the following;

Steamed rice

It is a meal that contains a specific taste that can complement the sourness and the saltiness of your recipe. It can balance the savory flavor of your Sinampalukang Manok. Besides, most Filipino typically eat this meal in every course that they have. That is why we can assure you that this combo is perfect for you.


It is a crunchy snack containing a salty flavor that surprisingly has excellent chemistry with our star dish. Plus, the texture of it provides a new dimension to this combo. That is why you can consider it as an excellent combo.

Fried fish

It is a dish that has a dry texture yet has a delicious taste. It has a salty savor also that can counter the sourness of your Sinampalukan meal. These two have an outstanding combo together because they can balance their contrasting taste. As a result, you can enjoy excellent chemistry from them.


We hope that we give you the information that you want to know about these delightful recipes. We also provide some details about the troubleshooting that you can apply when you come across various instances. These remedies can resolve the typical problem that you have in your kitchen.

On the other hand, we also include some tips that you can perform upon preparing your meal. Plus, we also provide some trivia about the other side of this delicious cuisine. Upon navigating, you can also find some benefits you can get from the compounds you put in your Manok dish. 

So, what are you waiting for? Go and get the spatula and prepare this beautiful recipe. Just follow the instructions that we will provide for you. We hope that these recipes can leave an excellent impression on you and your family. Enjoy eating!

sinampalukang manok with chili in a bowl
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Superb Sinampalukang Manok

This section includes the list of the ingredients and the instructions you need to create this delightful recipe. Just follow all of it to make your meal perfect. It consists of the following;
Course Main Course
Cuisine Filipino
Keyword best Sinampalukang Manok, Chicken Recipes, How to cook the best Sinampalukang Manok, Sinampalukang Manok
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 Persons
Calories 91kcal
Author Eat Like Pinoy
Cost $5-$20


  • 1 kl Chicken cut into serving pieces
  • 1 cups Tamarind flower buds or Tamarind leaves
  • 1 large Red onion chopped
  • 2 pcs Tomatoes cut into half regular size
  • 4 pcs Green chilies long
  • 4 thumbs Ginger sliced
  • 4 cloves Garlic crushed
  • ¼ kl Tamarind (bunga)
  • 5 pcs Lemongrass
  • 3 tbsp Fish sauce
  • 1 L Water


  • Boil Sampaloc until prepared. Once prepared, wait for a few minutes or until it’s no longer hot. Then, extract Sampaloc juice from the fruit—filter beans and the skin.
  • Heat oil in a pot and saute chopped onion, ginger, and green chilies for 5 minutes.
  • Once the onion becomes soft, add the meat to the pot and then pour in the fish sauce. Cook for about 10 minutes while stirring.
  • Pour Sampaloc juice and bring it to a boil. Stir and simmer for 15 minutes. Skim the scum.
  • Add lemongrass, then cover the pot. Cook over medium heat and wait until the meat gets tender.
  • Put tamarind leaves or flower buds. Stir constantly and simmer for five more mins.
  • Transfer to a serving plate.
  • Serve while hot. Share and enjoy!


Calories: 91kcal | Carbohydrates: 15g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1078mg | Potassium: 100mg | Fiber: 1g | Sugar: 2g | Vitamin C: 5mg | Calcium: 85mg | Iron: 1mg
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