How To Cook The Best Ginisang Baguio Beans

Baguio Beans is a vegetable food that almost everybody loves to eat with rice or as a side dish. It is a very healthy protein to cook and to deal with in your lovely kitchen. 

One of the most common cooking of this protein is Ginisa or sauteing. It is a traditional style of cooking many dishes, including Ginisang Baguio Beans. 

This wonderful dish has many varieties of elevated versions, which makes it more interesting and attractive. If you are a green vegetable lover, then try discovering this featured dish. 

We would give you all you need to know and whereabouts about the dish. So, check out this article until the end.

What is Ginisang Baguio Beans

Credits To: Hey Miss Lisp

It is a simple and traditional dish served as a main dish or side dish in many Filipino restaurants. It is one of the popular dishes served at home as well, which many kids love to eat because of different ingredients added to it. 

It is a healthy dish consisting of green Baguio bean, minced garlic, onions, salt, pepper meat (if you want your kids to surely love it, add some meat like pork, chicken, and beef), and seasonings like oyster sauce or soy sauce. It is a very easy dish to saute all the ingredients and slightly simmer it until the cooked beans are perfect. 

Green Baguio Beans are young and unripe fruit of various common bean cultivars. It is a crop that grows in the northern highlands of Mountain province, Nueva Vizcaya, Benguet, and in other mid-elevation areas in Laguna, Quezon, and Bukidnon. 

This dish is a popular yet humble dish that you would be proud to serve and to offer. It contains great health benefits for you and your family.

Ways to Cook Ginisang Baguio Beans

Credits To: Russian Filipino Kitchen

Vegetables are protein, which allows them to cook faster than other proteins. So, here are the two methods that fit perfectly to the featured dish requiring cooking techniques. 

Instant pot

It is a cooking process that makes all things about cooking easier. You could cook in one pot where you could do sauteing and simmering at the same pot. 

This cooking technique allows you to cook easier and quicker, which would not take too much time. It is one of the cooking techniques suitable to use in the featured dish.  

Stovetop

The stove is another way of cooking that perfectly fits the featured dish. It allows you to do cooking like sauteing and simmering. 

It is a great way to cook the featured dish. You could also ensure that you monitor the cook of the vegetables and cook it to perfection.

Other Delicious Variants and Filipino Recipes

This dish has various versions that make it more attractive and elevated. So, here are the few elevated versions of the very common green Baguio bean dish. 

Green Bean with Pork Recipes

It is a version of this dish, which includes pork in the recipe. The dish’s original version is plain Baguio Bean saute in garlic and onion, then seasoned with salt and pepper. 

The pork gives the dish more flavor and texture to the recipe. Its succulent taste empowers the dish flavor, which makes it more attractive to eat and try. Pork tastes slightly sweet but savory, meaty, and similar to veal. It has more of a firmer texture than chicken meat. It is easy to chew and rubbery when the cook in the pork is perfect. 

It is the perfect meat to pair up with the featured dish. It is one of the popular variations many Filipinos love to cook and serve at their family table. 

Baguio Bean with Ground Beef/Pork Recipes

Another popular variation of the featured dish is the Baguio Bean with Ground beef/ pork. It is a dish that is very similar to the first version. The meat used in this variant is a grind to make it release more flavor and delicate taste. 

Beef is a slice of meat used in the dish because of its taste and its nutrients and proteins. It has a tougher texture than chicken and pork meat. But it is good to pair up with the vegetable dish since you could use ground beef meat to incorporate the taste of the dish. 

Like pork, ground beef is the perfect ingredient to pair up with beans like Baguio Beans.

Baguio Bean with Tofu 

In Asian Cuisine, tofu is a very commonly used ingredient to pair up with other dishes. It is because of its nutrients and its unique taste, which is very easy to complement with other dishes’ ingredients. 

Tofu is a portion of food produced directly from soy milk. It has a bland or beany taste depending on the grinding and cooking process of the element. Its taste and texture compliment the dish, which gives it a more delicate taste and improves the version. 

It is a vegan type of food that is suitable for those people who are on a strict diet. It is a healthy and budget-friendly ingredient that you could substitute for meat. 

Baguio Bean with Egg

This version gives highlights to the main ingredient of this version, which is the Egg. It is a popular ingredient used in many Asian cuisines. They usually sauteed the Egg with other ingredients like rice, vegetables, and others like the featured recipes. 

The Egg is a versatile ingredient used in many different cuisines and a very popular staple food for most Filipinos. It could be an ostrich, duck, quail, or chicken eggs. Many people love this ingredient because of its taste, flavor, and texture, especially when added to another dish. 

Baguio Bean with Sotanghon Recipe

Enough from meats? Well, if that’s the case, then this recipe is the perfect recipe for you. It is a version in which the main ingredient is green Baguio bean cooked with sotanghon noodles.  

This version is a bit different from other variations. It is a noodle type dish that could serve as a main dish or side dish and other dishes. 

Sotanghon or cellophane noodles are types of transparent noodles made from different starch and water. It is one of the most famous noodles known in the Philippines. Its bland and starchy flavor works well with the featured dish. 

Baguio Bean with oyster sauce

Baguio Bean with oysters is another variation of the featured dish. The Oyster sauce gives the sea feeling and taste to the dish. 

It is similar to the original recipe but differs from the seasoning used in it. It is easy and quick to create a version since you saute the Baguio bean with minced garlic and then put the oyster sauce and season it with salt and pepper. 

Oyster Sauce is a dark brown thick sauce used as a condiment made from salt, sugar, water thickened with cornstarch and oyster extracts. It is very useful in different unique Asian dishes. It adds savory flavor and taste, which is an ideal choice for flavoring vegetables and meats. It is also widely used in Chinese cuisines like noodle stir-fries and many more. 

Baguio Bean with shrimp

Shrimp is a translucent type of seafood protein, widely used in varieties of dishes es[ecially in Pinoy dishes that uses many herbs and spices. Instead of using meat like pork, beef, or chicken as the ingredient added to this dish, shrimp is a substitute used in the dish. 

It adds texture, color, appearance, and taste to the featured dish, which is a bit dry and bland because it is a vegetable dish. It is one of the very well known seafood meat proteins used in various dishes. 

In this version, you have to saute the minced or chop garlic and onion (or scallions depending on you) along with the shrimp and then the bean. It is very quick and easy to make a dish that stands out. 

Baguio Bean with chicken

If you used meat as an ingredient in the dish, then the chicken is perfect to pair up with stir-fry Baguio bean. It is a very common and the most popular meat ingredient to other dishes like Stir-fry Baguio bean. 

Chicken is a slice of meat used in various ways, and one of the suitable dishes to partner with is the featured dish. It also has a great number of choices in the cut of the chicken cuts. 

Many Filipinos choose to use this protein in many dishes only because of its texture, smell, and taste, and meat’s tenderness. 

Baguio Bean with corned beef

It is an affordable, easy, and simple Pinoy dish. It consists of Baguio bean and corned beef simmered and cooked in oyster sauce. It allows you to add more chili flakes or soy sauce to execute more flavors and spicy taste. 

Corned beef is beef meat featured as an ingredient in many dishes. It is a salt-cured brisket of meat. This meat taste gives a perfect punch to the dish taste, making it more attractive and appealing to eat. 

Cheesy Baguio Beans Recipes

The last version on the list is delicious, crunchy, and coated with a generous amount of cheese, creamy butter, aromatic, and sweet garlic – the cheesy Baguio bean. It is a dish perfect for picky eaters, and those who love cheese would like this dish very much. 

Cheese is a dairy product used in a wide variety of dishes. It produces many flavors, forms, and texture, which makes every dish with cheese remarkable. Its taste has a great impact on the dish because of its creamy and cheesy flavor. 

Trivia About Beans

Baguio beans are crunchy, low-calorie, and nice to eat and use as an ingredient in many dishes. It contains many key nutrients, a great source of vitamins like Vitamin C, Vitamin K, dietary fiber, folate, and silicon (needed for healthy hair, skin, and bones).

Baguio beans originated in South and Central America and even cultivated in Peru and Mexico thousands of years ago. 

It is a crop introduced to the Mediterranean region by Christopher Columbus in 1492. And in the 17th century, the crop went around to Greece, Turkey, and Italy. 

It is a crop known for many common names, including string bean, snaps, snap bean, and French bean.

In this modern-day world, Baguio beans are an important crop for every household all over the world. They use it in varieties of dishes and serve as a side dish as well.

Tips

To prevent ruining your dish, follow these steps provided when cooking the featured dish. 

  • Ensure that the Baguio bean you choose is not mature because it might get tough when you cook it. 
  • Rinse all the ingredients with running water. 
  • If you would use meat, choose the perfect cut, which is easy to cook along with the Baguio bean. 
  • Do not overcook the Baguio bean. 
  • Season it perfectly.

Troubleshooting when cooking these Filipino recipes

Saving your dearest dish is the only choice you could have if you already ruined it. We listed all the possible solutions for the dish to save it from ruining more. 

  • When the meat is still tough, and the bean’s cooked food is perfect, separate the meat and the Baguio bean. Then, cook the meat again. 
  • If you overpower the dish with salt or seasonings, add more water to it. 
  • If it tastes a little bit bland, add more seasonings. Adjust it until you get the taste you

Best Serve With

Vegetable dishes like our menu are perfect with other dishes. Therefore, hereabouts the dish that is suitable to pair up with the featured dish. 

  • Plain Hot Rice – is the most common dish served with other dishes like our menu. 
  • Java Rice– is a rice dish popularly known because of its color and appearance. It is a rice dish that is suitable for vegetable recipes. 
  • Pineapple Shake – is a pineapple drink complementing the savory taste of the dish.
  • Maruya saba banana is a dessert perfect for serving with our menu. 
  • Fish Fillet – is a fish fried dish that works well with our menu since vegetables and fish complement each other’s taste. 
  • Mango Graham Cake – is a dessert that makes the dish stand out because of the taste it incorporates.
  • Camaron Rebosado– is a type of crustacean seafood dish perfect with the vegetable dish featured in this article. 
  • Breaded pork chop is a well-known pork dish that fits the vegetable recipes’ flavor and taste. 
  • Tortang Dilis– is a fried dish that fits the slightly bland flavor of the featured dish. Its salty taste complements the dish. 
  • Inihaw na Panga ng Tuna– is a grilled fish cuisine that is perfect for serving along with the featured recipes here. 
  • Grilled pork belly – is also a grilled dish perfect with the Baguio beans, which serves as a side dish. 
  • Roast Pork Belly– is a dish that matches the flavor and taste of the featured vegetable dish. 
  • Roast beef– is a roast cuisine perfect with Baguio beans, which serves as a side dish.
  • Inihaw na Pusit– a seafood dish perfect for serving with the vegetable dish.
  • Fried Chicken– the sauteed dish is perfect for serving with fried dishes, especially chicken. 
  • Fried Tilapia– is a perfect dish served along with the vegetable dish. 
  • Chicken Inasal– is a chicken grilled dish that perfectly incorporates the featured vegetable dish. 
  • Coke/Sprite- is a drink perfect to offer along with the featured dish. It helps to incorporate the veggie taste of the dish.

Conclusion

Our menu is a very humble and simple dish to cook and serve at your family gatherings. It has many variations that elevate it and gives a full pack of savory flavors. 

Vegetable dishes like the featured dish would surely benefit your taste buds to combine different herbs and spices to create a better version of our menu.

If there are picky eaters at your home, you may try to recreate this dish. This vegetable dish would highlight its fresh, meaty, and naturally sweet taste from the beans and ingredients. 

Recreating this traditional home dish would not be a waste of time and effort. Everybody would love to eat this dish because of its unique, bold, and delicate flavor. 

Try checking out the recipe of the featured dish on our websites https://eatlikepinoy.com/.

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Best Ginisang Baguio Beans Recipe

Course Main Course
Cuisine Filipino
Keyword Vegetable recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 184kcal
Cost $5-$20

Ingredients

  • 1 lb Baguio beans sliced diagonally
  • 1/2 cup Ground pork
  • 4 cloves Garlic crushed
  • 1 pc Onion diced
  • 1 cup Chicken stock
  • 1 tbsp Cooking oil

Instructions

  • Heat oil in a pan. Saute garlic until brown, then add onion and cook for 2 minutes.
  • Add the ground pork and cook for another 3 minutes or until the pork turns brown.
  • Then, season with salt and pepper. Pour-in chicken stock and boil for 5 minutes.
  • Add the baguio beans and simmer for another 5 minutes.
  • Serve while hot! Enjoy.

Nutrition

Calories: 184kcal | Carbohydrates: 13g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 104mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin C: 17mg | Calcium: 91mg | Iron: 3mg
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