How to Cook the Best Ginisang Togue Recipe (Mung Bean Sprouts)

Are you a vegetable lover? Or are you on a diet? Don’t worry! There is a vegetable dish that could satisfy your meat and seafood cravings the Best Ginisang Togue Recipe. 

It is a dish that has many variations to experiment and explore. It is a quick, easy, and simple dish to do with your friends and loved ones. 

Do you want to make your children eat vegetables? Then try this amazing dish that would increase their appetite and love it when you serve the featured dish. 

Let’s start digging for ideas and insight into this wonderful Filipino dish. So, we could try and do it at home. 


What is Ginisang Togue (Bean Sprouts)

(Photo Credits To: Lutong Pinoy Recipe)

Mung bean sprout is a vegetable that is particularly and commonly used in varieties of culinary applications. It is the main ingredient used to make spring rolls

This mung bean sprout is very common to cultivate and consumed in East Asia. It is an ingredient that is very common across the world. Mung beans are from legume and a part of the pea family. 

Our menu is a Filipino dish served in every household. This dish is a combination of mung bean sprout, onions, garlic, salt, and pepper. You need to saute all the ingredients in a pan. Then It could serve as appetizer or side dishes with fried and grilled recipes, including Grilled Pork belly, Korean Fried Chicken, Fried tilapia, Inihaw na Pusit, and many more.


Ways to Cook for Best Ginisang Togue Recipes

(Photo Credits To: Pilipinas Recipes)

You could cook a particular dish in many ways and techniques. Methods of cooking help you let the main ingredient showcase its wonderful features, great taste, and awesome flavors. 

Instant pot

In an instant pot cooking method, using a multi-cooker appliance must have the right amount of oil, the right heat temperature for you to cook easily. You are the one who could set the appliance in what type of cooking style you want whether, sauteing, braising, stir-frying or deep frying. 

In the pot where you would cook our dish after sauteing it, You could set the time on how long you want to simmer it to cook the mung bean sprout to perfection. It is easier to cook using an instant pot. 

Stovetop

On the other hand, cooking on the stovetop is a bit odd. You have to carefully watch your protein and ingredients when cooking to avoid burning it. Unlike the instant pot, stovetop requires more time to achieve the perfect heat temperature to cook the featured dish. 

However, if you want to be hands-on in cooking, a stovetop is the perfect choice for you to cook the mung bean sprout. 


Other Delicious Variants of Mung Bean Sprouts Recipes

(Photo Credits To: Kawaling Pinoy)

Mung bean sprout is a wonderful protein. You could cook it in many ways and versions that make it stand out even though it is small and thin protein. 

Togue With Tofu Recipe

The first version to elevate sauteed mung bean sprout is cooking it with tofu. If you are on a diet or love tokwa and want it in every dish, this amazing variation of stir-fry mung bean sprout is a suitable dish for you. 

 It is easy and quick to make because all you have to do is to fry the tofu then saute it with this dish. It serves as the meat in the vegetable dish. 

With Beef

Are you a beef lover? Then this elevated dish with beef is perfect for your taste buds. The beef rich in flavor, succulent taste, and incredible meat would give the mung bean sprout dish a very elegant version. 

You have to cook the beef first since it is meat. It must cook perfectly tender and juicy, saute, mung bean sprout, onion, garlic, and seasoned it with salt and pepper. 

With Mushroom

Another variant of the vegetable featured dish would turn your mushroom into a wonderful ingredient in the featured dish. It is perfect for our vegetarian food buddy. 

This dish incorporates the taste of mushroom and mung bean sprout in an elevated way. The way of cooking this dish variation is the same as the first two versions above. The difference is that you added mushroom to the dish instead of tofu or beef. 

With Sayote

One of the very common vegetable combinations in this dish is the Sayote and mung bean sprout. Sayote or Chayote is a fruit and vegetable that complement the rich earthy flavor of our menu. It is an ingredient commonly used in different recipes in many restaurants and even at home. 

With Repolyo and Sweet Potato

Aside from sayote and mushroom, you could add repolyo or cabbage and sweet potato in the featured vegetable dish to elevate the everyday recipes. You could see it in spring rolls that are usually a dish served in many restaurants. 

It adds natural sweetness to the dish since you used sweet potato and cabbage as additional ingredients in the classic sauteed mung bean sprout. 

With Pork/Chicken

Another great variant of our featured dish is with Pork/Chicken. Aside from tokwa and beef as the additional ingredient that stands as meat, pork, and chicken are also the perfect meat that compliments the featured dish’s taste. 

You have to cook the pork/ chicken perfectly before mixing it with the vegetable dish. Then saute it and stir until you cook the dish wonderfully. 

With Shrimp

The last variation on the list is the Sauteed Tofu with Shrimp. This variation elevated the classic dish to a vegetable seafood dish that many seafood lovers would love.

The cooking technique, process, and preparation are all the same. It will help if you cook the shrimp first before putting it in the dish. 


Trivia about this Recipe

Bean sprouts contain Fiber, low in calorie, B-Vitamins, and also a good source of Vitamin K for blood clotting and wound healing and Vitamin C for the skin. It also has iron, proteins, carbohydrates, and sodium. 

Sprout is also popularly known as vegetables with rich oxygen levels that boost our bodies’ immune system and flow. 

The 90 percent of oligosaccharide chains that are present in the green beans benefit our body. It prevents the buildup of toxic substances that could stimulate the cancer cells in our bodies. It is also an antioxidant that prevents us from developing cancer diseases. 

It also maintains the level of acidity in our stomach and launches the digestive system well. It contains an alkaline nature; it helps increase the intestinal organs’ contraction for a smooth defecation process.


Tips

Bean sprout is an ingredient that is easy to cook. You could also cook it in a variety of ways. Here are some insights into making the mung bean sprout recipes stand out in the featured recipes, among other dishes. 

  • Bean sprout has a plain and bland taste. So, you could season it with fresh ground pepper. 
  • Wash the bean sprout and the other ingredients you purchase in the market. 
  • To keep your bean sprout fresh for a longer time, store it in a basin with cold water before cooking. 
  • Cook first all the meat, including the tofu, prawns, beef, chicken, and pork, before sauteing the bean sprout. 
  • Stir-fry the bean sprout for two to three minutes to make it crispier. 

Troubleshooting

Different problems might occur when you are cooking. Thus, we want to help you create a wonderful dish. That is why we give you some solutions to the problems you could occur during your cooking journey. 

  • Do not add too much ground pepper. 
  • To avoid soggy texture, make sure that you stir-fry the bean sprout instead of steaming it. 
  • The bean sprout is a high water content vegetable to avoid the dish becoming watery and draining it well. 
  • Before adding any water to the bean sprout, ensure that the water it contains already dried up before adding liquid seasoning. 

Best Serve With

Our Filipino dish is perfect with many fried and grilled dishes on the menu. Here are some cuisines that complement very well with this featured vegetable dish. 

  • Hot rice– a bowl of rice served with our recipes is a perfect combination. 
  • Crispy pork belly Chicharron– is a pork dish perfect for serving with vegetable dishes like the featured dish. 
  • Roasted Pork Belly – is another pork dish that is perfect to pair up with our menu because it complements its taste.
  • Grilled Pork belly– is a dish that matches the earthy taste of our menu. 
  • Pork Skin Chicharon– is a pork dish perfect for serving as a side dish and the savory dish. 
  • Chicharon bulaklak is another dish that gives a kick to your taste buds because it complements the vegetable dish very well. 
  • Korean Fried Chicken– is a chicken dish that is perfect for eating with vegetables. Normally serve the vegetables as the side dish of this fried chicken. 
  • Tonkatsu– is a fried dish that is perfect for eating with our menu. 
  • Roast beef– is a dish that makes our menu stand out when served together. 
  • Beef Tapa– is a beef dish that compliments very well with the featured dish. 
  • Korean Barbecue– is a beef barbecue dish normally served with mung bean sprout on the side to complement the earthy flavor of the featured dish. 
  • Inihaw na Panga ng Tuna– is a fish grilled dish that works well with the vegetable featured dish. 
  • Fried tilapia– is a very common fried fish usually and commonly paired up with our dish. 
  • Inihaw na Pusit– a seafood dish that complements the featured vegetable dish’s savory and salty flavor. 
  • Nilasing na Hipon– is another Filipino seafood dish that is an ingredient served with vegetables in it. 
  • Minatamis na saging– is a sweet delicacy perfect to pair up with vegetables since fruits and vegetables complement each other’s palette. 
  • Pineapple Juice– is a phenomenal drink served along with the featured dish. 

Conclusion

Vegetable recipes like Ginisang Togue is a dish that has a bland flavor. Not everyone loves bean sprouts as an appetizer or a side dish. You could elevate the featured dish by adding other ingredients to give a bold, succulent, and delicate flavor. 

It may not be as creamy and tasty as other recipes on the menu of a restaurant or at home; you could ensure that this dish is healthy and could benefit you. It is a simple, humble vegetable dish that could wow you when you try to elevate and cook its other variations. 

It is a budget-friendly Filipino dish that could satisfy your taste buds. Try this in the comfort of your home. Enjoy cooking it!

For more delicious recipe, visit Eat Like Pinoy!

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Best Ginisang Togue Recipe

Course Main Course
Cuisine Filipino
Keyword Vegetable recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 313kcal
Cost $5-$10

Ingredients

  • 1 lb Bean sprout
  • 4 pcs Tofu cut into 12 slices per 1 piece
  • 1 pc Carrot julienned
  • 4 cloves Garlic minced
  • 1 pc Onion minced
  • 1/2 cup Shrimp shelled
  • 1 cup Shrimp stock
  • 1/2 tsp Ground black pepper
  • 1/2 tsp Salt
  • 1/2 cup Oil

Instructions

  • Fry the tofu until color turns golden brown then set aside. 
  • Remove some oil from the pan then saute garlic until brown.
  • Add the onion and shrimp. Season with salt and pepper. Stir well and cook for 3-5 minutes.
  • Pour-in the shrimp stock. Add the fried tofu and carrots and cook for another 5 minutes.
  • Add the bean sprouts then cover and cook for about 5 minutes.
  • Serve while hot! Enjoy.

Nutrition

Calories: 313kcal | Carbohydrates: 8g | Protein: 8g | Fat: 29g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 617mg | Potassium: 246mg | Fiber: 2g | Sugar: 5g | Vitamin A: 66IU | Vitamin C: 17mg | Calcium: 62mg | Iron: 2mg
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